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Sundal Recipe | White Chana Sundal Recipe | Kondakadalai Sundal Recipe
Sundal is a traditional South Indian recipe that is prepared during festivals as a naivedyum and distributed to all. Here is a detailed preparation method with images and a video.
Sundal is a South Indian recipe that is generally prepared as an evening snack. White chana sundal is also prepared during festive seasons and offered to God as naivedyum. In most South Indian temples, the sundal is distributed to people after prayers.
Kondakadalai sundal, as it is known in Tamil Nadu, is famously sold on beaches and streets as a nibble. The chana sundal is a dry snack that has the crunch of the chana filled with the flavours of various spices added to it. On usual days, onions are added to give it more flavour; however, during festivals it is strictly avoided.
Chickpeas sundal is quick and easy to prepare once the chana is soaked. White chana is rich in iron and protein and is packed with rich nutrients. So, if you are looking for something healthy to munch, sundal is the ideal snack.
Let us see the step-by-step procedure with images on how to make sundal. Also, watch the video recipe.
SUNDAL VIDEO RECIPE
Recipe By: Meena Bhandari
Recipe Type: Snacks
Serves: 1 bowl
-
White chana (chole) - 1 cup
Water - 8 1/2 cups + for rinsing
Salt to taste
Oil - 1 tbsp
Mustard seeds - 1 tbsp
Split urad dal - 1 tbsp
Dried red chillies - 2
Curry leaves - 8-10
Hing (asafoetida) - a pinch
Grated coconut - 3 tbsp
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1. Add chana into a sieve.
2. Rinse it thoroughly with water.
3. Transfer it into a bowl.
4. Pour 4 cups of water and soak it overnight (6-8 hours).
5. Add the soaked chana into a pressure cooker.
6. Add 4 1/2 cups of water.
7. Add salt and pressure cook it for up to 4-5 whistles and allow it to cool.
8. Add oil in a heated pan.
9. Add mustard seeds and allow it to splutter.
10. Add split urad dal and saute.
11. Add dried red chillies and curry leaves.
12. Add a pinch of hing and then add the cooked chana.
13. Saute well.
14. Turn the stove off and then add the grated coconut.
15. Mix well and serve.
- 1. You can make the sundal with kala chana as well.
- 2. If it is prepared as a casual evening snack, sauted onions can be added to the sundal to make it more flavourful.
- Serving Size - 1 cup
- Calories - 241 cal
- Fat - 10 g
- Protein - 10 g
- Carbohydrates - 30 g
- Sugar - 5 g
- Fibre - 9 g
STEP BY STEP - HOW TO MAKE SUNDAL
1. Add chana into a sieve.
2. Rinse it thoroughly with water.
3. Transfer it into a bowl.
4. Pour 4 cups of water and soak it overnight (6-8 hours).
5. Add the soaked chana into a pressure cooker.
6. Add 4 1/2 cups of water.
7. Add salt and pressure cook it for up to 4-5 whistles and allow it to cool.
8. Add oil in a heated pan.
9. Add mustard seeds and allow it to splutter.
10. Add split urad dal and saute.
11. Add dried red chillies and curry leaves.
12. Add a pinch of hing and then add the cooked chana.
13. Saute well.
14. Turn the stove off and then add the grated coconut.
15. Mix well and serve.
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