Latest Updates
-
Chana Masala Recipe: Experience Dhaba Style Authentic Taste -
Struggling With Oily Skin This Summer? Simple Tips to Keep Shine Under Control -
Garlic Bread Recipe: The Cheesy Bakery Style Trick You Need -
Soha Ali Khan Swears By This ‘Gentle Game-Changer’ Lemon Drink for Gut Health: Full Recipe Inside -
World Health Day 2026: You’re Not As Healthy As You Think—Here’s Why -
One Pot Easy Lunch Recipe: Flavorful Veg Pulao -
Karan Aujla India Tour Controversy: Lucknow and Ludhiana Shows Cancelled—What Went Wrong? -
Kissing Disease Linked to 3x Higher Risk of Multiple Sclerosis: What You Should Know -
Feeling Drained in the Heat? 10 Healthy Drinks to Sip This Summer -
Happy Birthday Rashmika Mandanna: Steal Her White Looks For Easter 2026 Festive Parties And Celebrations
Quinoa Salad With Zucchini Hummus
It's completely healthy and tasty as well. Quinoa is easily available in the market. It is a complete protein and wheat-free alternative. Most of the nutritionists advice to have quinoa for breakfast.
It is also a good source of calcium, magnesium and manganese along with good levels of vitamin B, vitamin E and dietary fibre.
This salad is served with Zucchini hummus, which enhances the taste and flavours. So, take a look at this recipe by Chef Anirudh Nautiyal and do try it at home.

Recipe By: Chef Anirudh Nautiyal
Recipe Type: Salad
Serves: 2
-
For Salad:
Red quinoa - ½ a cup
Bell pepper - ½ a cup
Broccoli - ½ a cup
Onion - ¼th cup
Garlic cloves - 2-4
Salt to taste
Black pepper - 1 tsp
Parsley - a few leaves for garnishing
Olive oil - 2 tbsp
Lemon juice - 2 tsp
For Zucchini Hummus:
Peeled zucchini - ½ a cup
Tahini paste - 2 tbsp
Garlic cloves - 5
Salt to taste
Lemon juice - 2 tsp
Olive oil - 1 tbsp
Paprika powder - 1 tsp
-
For The Quinoa Salad
- Take a bowl and put red quinoa in it in a recommended quantity.
- Fill the bowl with water.
- Now soak red quinoa in water for almost 2-3 hours before cooking.
- Let it cook for some time with salt and double the amount of water with a closed lid.
- Strain the quinoa and keep it aside.
- Take onion, garlic and bell pepper and finely chop it.
- Take a pan, put some oil in the pan and now put the chopped onions, garlic and pepper in it and saute them.
- Add the cooked quinoa to the pan.
- Adjust the seasoning and add lemon juice.
For Zucchini Hummus:
- Add zucchini, garlic, and tahini paste to the blender and blend it finely.
- Now, take the paste out in a bowl.
- Adjust seasoning and lemon juice to it.
- Keep it in a freezer.
Plating The Quinoa Salad And Zucchini Hummus:
- Take a salad bowl and place quinoa on top of the lettuce.
- Place zucchini hummus on the side.
- The dish is now ready to be served.
- 1.You can add any other vegetables of your preference to the salad
- 2. You can use the white quinoa instead of red.
- Serves - 1 plate
- Calories - 410 cal
- Fat - 25 g
- Protein - 13 g
- Carbohydrates - 41 g
- Sugar - 12 g
- Dietary Fibre - 7 g
Boldsky - Get breaking news alerts. Subscribe to Boldsky.



Click it and Unblock the Notifications











