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Over-Scrubbing After Holi? You Could Be Damaging Your Skin Microbiome, Not Just Removing Colour
After the Holi festival, scrubbing may be needed to remove the colour from the skin. Dermatologists have recently warned that excessive scrubbing and strong cleaners can strip skin of its natural pH and may damage the protective outer layer of the skin microbiome. We spoke to Dr Debojyoti Dhar, Cofounder and Director, BugSpeaks (Leucine Rich Bio), who explained the impact of over-scrubbing after Holi.
"The microbiome is a complex community of beneficial bacteria and fungi that help to protect the body from disease and maintain the health of the body's epidermal barrier. Damage to the skin microbiome may lead to a reduction in beneficial bacteria and potential overgrowth of pathogens, a condition known as dysbiosis," said Dr Dhar.
In simple terms, when you over-scrub, you're not just removing colour, you may also be disturbing the very ecosystem that keeps your skin resilient and healthy.
The Role of the Skin Microbiome
The skin microbiome acts as the body's first line of defence. It helps maintain the skin's natural acidity (pH) and competes with harmful microorganisms. "Cleansing with antibacterial soaps or using harsh scrubs has the potential to reduce the beneficial microorganisms living on the skin, compromising the integrity of the skin barrier and increasing sensitivity to allergens and infections," explained Dr Dhar. Several dermatology studies have found a direct correlation between frequent over-cleansing and a higher prevalence of dermatitis or barrier dysfunction.
Gentle Care Over Aggressive Scrubbing
Using moderate to mildly pH-balanced products after Holi will help reduce the risk of potential damage to the skin's microbiome. Avoid using hot water or abrasive materials in the cleansing process. "For best results, moisturise your skin immediately after washing to help restore the skin's hydrophobic membrane. Simple practices such as pat drying reduce the potential to damage the skin microbiome, advised Dr Dhar.
Bottomline
Dr Dhar concluded, "Protecting the microbial balance of the skin helps to maintain the overall health of the body and its immune system. By protecting this invisible ecosystem, your skin will be able to recover from the damaging effects of the exciting celebrations during the Holi festival without being subjected to unnecessary irritation or long-term damage."
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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