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Paneer Vs Cheese: Which Is Better?
Paneer is one of the most popular ingredients in the Indian cuisine. The dairy product holds a special importance among vegetarian eaters. However, cheese is another special dairy product which too is very commonly used in the Indian cuisine. Paneer vs cheese is one of the most hotly debated topics in an Indian household.
Although both paneer and cheese are prepared with milk, they have their own set of health benefits. If consumed in moderate amounts, paneer as well as cheese can help stay healthy. For example, paneer is one of the best ingredients to lose weight. However, consuming cheese is good for people who want to gain weight.
Similarly, paneer is good for the heart health. On the other hand, cheese has saturated fat and cholesterol which is bad for the heart. But, cheese is good for the eyes. When compared to paneer, cheese has more Vitamin A. A 100g serving of cheese provides 18 percent of Vitamin A to fulfill your daily requirement, whereas paneer meets only 2 percent.
As both paneer and cheese have its own benefits on the health, comparing these dairy products becomes tricky. However, Boldsky has come up with few ways to know which one is better, paneer or cheese. Take a look at the slideshow.
Paneer Vs Cheese: Which Is Better?
Paneer For Weight Loss
Paneer does not have calories and fats which leads to weight gain. On the other hand, cheese is rich in calories and saturated fats which leads to weight gain.
Cheese For Weight and Muscle Gain
If you are eating too much and still not able to gain weight, then switch to cheese. Cheese is one of the dairy products which leads to weight gain.
Cheese For Healthy Bones
Cheese has much more calcium than paneer. Cheese is good for the growing children as it helps strengthen bones and increase body height as well.
Paneer For Heart Health
As cheese is rich in calories and fats, it is not good for the heart. Whereas, paneer is low in calories and cholesterol which makes it heart healthy.
Cheese For Eye Care
When compared to paneer, cheese has much more amount of Vitamin A. A 100g serving of cheese provides 18 percent of Vitamin A to fulfill your daily requirement whereas paneer meets only 2 percent.
Cheese For Pregnancy
Cheese is rich in Vitamin B12 which is required by pregnant women. This vitamin prevents neurological disorders in the newborn. A 100g serving of cheese meets 25 percent of your daily requirement whereas paneer gives just 6 percent.
Verdict
Paneer and cheese are healthy in their own ways. Paneer is prepared and used fresh. Cheese on the other side is often purchased from the market. Cheese is processed and rich in sodium as well which is not good for the high blood pressure patients. To enjoy the health benefits of cheese, prepare them at home and avoid buying processed cheese from the market.
Healthy Types Of Cheese
Swiss, Parmesan, Cottage and Cheddar cheese for example are really healthy, nutritious and delicious types of cheese that can be added in your diet. These dairy products are a rich source of calcium, sodium and essential nutrients that are required by the body.
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