Holi 2026: Dermatologist-Approved Skincare Routine Before and After Playing with Colours

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Holi is almost here, and while we're all excited about the colours, music, and endless photos, our skin might not be as thrilled. Most of the colours easily available in the market contain chemicals and artificial dyes that can trigger dryness, rashes, irritation, or even stubborn breakouts. Add long hours in the sun to that, and it becomes even more stressful for your skin.

To understand how to protect skin before and after the celebrations, we spoke to Dr Nirupama Parwanda, Dermatologist and Founder of Zolie Skin. She shared a simple, practical routine that can significantly reduce the chances of skin damage during Holi.

Before You Step Out: Prep Your Skin the Right Way

Start with Gentle Cleansing

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There is a need to take care of your skin before stepping out to party. "Wash your face with a gentle cleanser to remove dirt and excess oil. Hydrated skin acts as a protective shield and reduces the chances of colours penetrating deep into the pores," said Dr Parwanda.

Sunscreen Is Non-Negotiable

Apply a broad-spectrum sunscreen with at least SPF 30 or higher. Follow this with a generous layer of moisturiser to support the skin barrier. "Holi is usually celebrated outdoors, which can intensify pigmentation and sensitivity along with exposure to harsh colours. Sunscreen helps protect the skin from harmful UV rays and prevents tanning," added Dr Parwanda.

Moisturise Generously

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Follow up with a good layer of moisturiser to strengthen your skin barrier. Well-moisturised skin is less likely to become dry or irritated.

Oil the Exposed Areas

Oiling the exposed areas of the skin, such as the face, neck, arms, and legs, with coconut oil or almond oil provides an additional protective layer. "The oil creates a light coating, making it easier to remove colours later. Do not forget the lips-apply a moisturising lip balm to prevent them from becoming shrivelled or dry. The hair should also be oiled to minimise dryness and staining. This risk can be further reduced by wearing full-sleeved cotton clothes that limit direct contact with colours," advised Dr Parwanda.

After Playing Holi: Handle Your Skin Gently

Do Not Scrub

"The most significant mistake you should avoid is scrubbing your skin after playing Holi. Harsh rubbing can damage the skin barrier and lead to irritation or inflammation. Rinse with plain water and gently brush off any dry colours beforehand," suggested Dr Parwanda. Cleanse your face and body with a mild, soap-free cleanser using lukewarm water. Avoid hot water, as it can make the skin even drier.

Avoid Harsh Home Remedies

If the colours do not wash off easily, avoid using strong detergents or home remedies like lemon on the skin. Instead, cleanse gently and repeat the process if needed. Use a soft towel to pat the skin dry rather than rubbing it.

Post-Cleansing Care: Repair and Soothe

It is also important to follow post-cleansing care. "Apply a moisturising, calming gel containing soothing ingredients like aloe vera, ceramides, or panthenol to replenish lost moisture. If the skin appears red, itchy, or slightly irritated, a dermatologist-prescribed soothing lotion can help. Wash the hair with a mild shampoo, followed by a deep conditioner to restore lost moisture and shine," said Dr Parwanda.

Extra Precautions for Sensitive and Acne-Prone Skin

People with sensitive or acne-prone skin should avoid applying heavy makeup during Holi, as it can cause colours to settle into the pores and worsen breakouts. It is always safer to use herbal or natural colours instead of synthetic ones.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.