Fitness Benefits Of Hula Hoop Exercise

Saturday, September 17, 2016, 11:44 [IST]

Hula hooping is not just a playful activity. It offers many fitness benefits. And it isn't something that only kids must do; even adults can choose it as a workout option.

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This activity involves placing a hoop around your midsection and twirling it rhythmically without letting it fall down. Your belly and waist get involved and the muscles around get engaged well.

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It is a nice calorie burning activity and it also shapes your midsection well. It is also an entertaining activity. Now, let us discuss about the benefits.

Benefit #1

This workout strengthens the muscles around your waist. You can get rid of belly fat. Also, your core gets strengthened.

Benefit #2

This workout is also good for your heart. It can enhance your cardiovascular fitness levels. Doing it regularly can prevent heart issues.

Benefit #3

Regular hula hoping will also strengthen your spinal cord and also makes your body flexible. This will make your daily activities easier and will also prevent spinal injuries too.

Benefit #4

This workout also helps in releasing the tension from your muscles and boosts blood circulation.

Benefit #5

If you perform this workout for an hour straight, you can easily burn around 300-400 calories depending upon various other factors like the intensity and speed at which you do the exercise.