How To Say Sorry?

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How To Say Sorry?

Any relation is bound to have its heights and lows. Sometimes the lows are so low that you end up in a fight. The agony of being away from your loved one is worse than going to hell. You seem to be blank about how to say sorry. Somebody with a fear of criticism, who worries about what other people think, might say sorry all the time or they might have difficulty saying sorry at anytime because the feel they will be judged badly or they see it as a sign of weakness.
Apologizing is essential and the only way to resolve issues. It is the best way to show you care and that you are willing to take responsibility for your actions and not blame others. Read on further to find out ways to apologize

By giving a detailed account of the offense, you are making sure that both you and the other person are talking about the same thing. It also legitimizes the feelings of the recipient by having the person who caused the offense recount the situation.

Keep in mind that you should be as specific as possible and your apology should be focused on the particular event(s). For example, if you missed an important date, don't apologize for your general absentmindedness but instead for missing that specific date.
By acknowledging the hurt or damage done, you are validating the other person's feelings and the recipient begins to sense that you understand the situation. This is important to rebuild your relationship because it legitimizes their reaction, even if others in the same situation may have reacted differently.

Taking responsibility and recognizing your role in the situation without offering excuses is important to letting them know that you understand that the event and your actions did cause them harm.
Don't try to defend yourself or justify the situation or your actions. It doesn't matter if the actions were intentional or not, the end result is the same and that is what needs to be focused on when learning how to say I'm sorry.

Including a statement of regret such as I "apologize" or "I'm sorry" along with a promise that it won't happen again are important to rebuilding the relationship and are key ingredients to any apology. After all, there is no value in apologizing for something that you will do again and again.
Do not say sorry over and over again. It can be an opportunity for someone to unload all their problems on you.