Kriti Sanon on Her First Strict Diet: How Cocktail 2 Changed Her Routine

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For most actors, physical transformation is part of the job. But for Kriti Sanon, Cocktail 2 pushed that commitment to a level she hadn't experienced before.

In a recent interview, the actress revealed that this film marked the first-and only-time she followed a truly strict diet, calling it a phase of discipline unlike anything she had experienced in her career so far.

Photo Credit: Instagram: @kritisanon

A First: Strict Diet and Calorie Deficit

Kriti didn't just "eat clean"-she followed a structured calorie-deficient diet alongside a consistent workout routine, something she admits she had never done before.

"It was the only time when I was on a very strict diet..."

This wasn't casual fitness prep. It was calculated, controlled, and demanding, especially for someone who had previously maintained a more balanced and less restrictive approach to health.

And the challenge? It came with a twist.

Italy, Pizza, and Discipline

Parts of Cocktail 2 were shot in Sicily, Italy-a place known more for indulgence than restraint.

Think: pizza, pasta, desserts everywhere.

And yet, Kriti stuck to her plan.

She candidly shared how difficult it was to stay in a calorie deficit while being surrounded by food that practically defines indulgence. That contrast-temptation versus discipline-became a key part of her transformation journey.

The "Hottest" Look of Her Career

All that effort had a clear goal.

Kriti hinted that her character in Cocktail 2 is the boldest and most glamorous she has played so far, even calling it her "hottest" look to date.

The transformation wasn't just physical; it was also about stepping into a more confident, edgy space on screen.

With director Homi Adajania known for his stylish storytelling, the film seems to lean heavily into aesthetics and vibe, something Kriti credits for bringing out a side of her she hadn't explored before.

From Emotional Exhaustion to Light-Hearted Escape

Interestingly, this intense physical prep came right after one of her most emotionally draining roles.

Following Tere Ishk Mein, Kriti described herself as "emotionally emptied out," which pushed her to choose something lighter and more fun.

Cocktail 2 became that shift-a project that balanced her emotionally, even as it demanded more from her physically.

A New Kind of Balance

Kriti also reflected on the importance of not getting stuck in one emotional or physical space as an actor. Alternating between intense roles and lighter ones, she believes, helps maintain both mental and creative balance.

And Cocktail 2 seems to sit right at that intersection; emotionally lighter, visually heavier, and physically demanding.

The Bigger Picture

Scheduled to release in June 2026, Cocktail 2, also starring Shahid Kapoor and Rashmika Mandanna, is already generating buzz as a stylish, high-energy sequel to the 2012 cult film.

But beyond the glamour and music, Kriti's revelation adds another layer to the narrative;
one of discipline, restraint, and transformation behind the scenes.

Because sometimes, the most striking on-screen glow comes from saying no to pizza in Italy.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.