Hidden Causes Of Hair Breakage

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Hair breakage is a problem that many men and women go through. If you have long hair, then this problem is only intensified. Hair breakage is a kind of hair damage. It gives your hair a rough and unhealthy look. Some causes of hair breakage are very obvious. For example, we all know that knots and tangles make your hair break easily. We also know that styling wet hair can lead to hair breakage.

What most of us do not know is that there are many more causes of hair breakage that remains hidden. You can have split ends and damaged brittle hair due to several reasons. Here are some of the unknown causes of hair breakage and damage.

Hard Water

When you use hard water to wash your hair, it causes dryness. The moisture is sucked out of your hair due to the alkaline water. Thus hair breaks easily and looks damaged.

Friction

Any kind of friction can make your hair break. When you sleep on cotton pillow cases, your hair gets rubbed against its coarse surface. As a result, hair breakage is inevitable.

Zinc n Iron Deficiency

Sometimes, a deficiency of nutrients can be the actual internal cause of hair fall. If your diet is deficient in vital nutrients like zinc and iron, then you might suffer from brittle and easily breakable hair. You need to apply eggs on your hair and eat green vegetables to stop your hair from breaking.

Over Stretching

Do you pull back your hair too harshly? Sometimes, stretching your hair too much can ruin its elasticity. You need to try on loose hairstyles sometimes.

Lack Of Proteins In Diet

Your hair is basically composed of proteins. So if you are not eating enough proteins, the result will be clearly visible in your hair quality. Eat legumes and eggs as they are great food for your hair.

Exposure To Sun

If you hair is exposed to direct sunlight for long, the bond that keeps the hair proteins together is damaged. Sun exposure also causes dryness in the hair. As a result you have dry and damaged looking hair.

Wrong Comb

Sometimes, you might be using a comb that is too fine or made of an abrasive material. This will cause hair breakage for obvious reasons.

These are the main reason why your hair breaks easily.