How To Prepare Mediterranean Shakshuka At Home

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Shakshouka, or shakshuka, is a dish of eggs poached in a sauce of tomatoes, chilli peppers, and onions, and often spiced with cumin. It is of the Tunisian origin. Chef M S Bhandari gives us a very easy recipe of this unique dish named Shakshuka to make at home.

This recipe is heavy on calories, but you can avoid it by using an alternative such as using a healthy oil or using less of oil. The chef has shared with us the healthy version of this recipe, which is not too oily.

SHAKSHUKA RECIPE | HOW TO PREPARE MEDITERRANEAN SHAKSHUKA | HOMEMADE SHAKSHUKA RECIPE

Shakshuka Recipe | How To Prepare Mediterranean Shakshuka | Homemade Shakshuka Recipe

Prep Time

15 Mins

Cook Time

15M

Total Time

30 Mins

Recipe By: Chef MS Bhandari

Recipe Type: Snacks

Serves: 2

Ingredients

• Eggs - 4

  Vegetable oil - 4 tbsp

  Garlic - 2 cloves

  Onion - 1

  Tomatoes - 4

  Sea salt to taste

  Crushed pepper - ½ tsp

  Fresh parsley - 1 tbsp

How to Prepare

• 1. Take a heavy bottomed pan.

  2. Add oil. After it heats up, add chopped onion and stir fry for two minutes.

  3. Add garlic, stir, and now add tomatoes and some sea salt.

  4. Keep stirring on medium heat for about 5-7 minutes.

  5. Now, lower the flame, and add egg over it.

  6. Do not let the egg yolk separate and then put the lid over the pan.

  7. Let it cook in the steam until the egg has cooked completely, for about 5-6 minutes.

  8. Serve it with Arabic bread.

Instructions

• 1. You can add red bell pepper and feta cheese to it, to give it a unique flavour.

Nutritional Information

• Serving size - 2 serves
• Calories - 400 cal
• Fat - 40 g
• Protein - 200 g
• Carbohydrates - 65 g
• Sugar - 3 g
• Dietary fibre - 3 g