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Cauliflower Oats Tikki Recipe: How To Prepare Oats Cutlet At Home
Cauliflower and oats tikki is a delicious evening snack. Watch the video on how to make this snack with a step-by-step procedure containing images.
Cauliflower and oats tikki makes a delicious evening snack, especially for the kids to regain all the energy. This is also a healthy food for adults, as it consists of oats. The combination of oats and vegetables may sound a bit strange but once you taste it, you will ask for more.
Cauliflower and oats tikki is prepared by mixing the blanched cauliflower with oats, oats flour, vegetables and other ingredients. It is then made into toothsome tikkis by frying them on a flat pan.
Cauliflower and oats tikki can be savoured with green chutney or tomato sauce. They taste the best when served hot. The tikkis can be cooked without much use of oil for people who are diet conscious.
Cauliflower and oats tikki or cutlets can be easily prepared at home. Watch the video on how to make this great snack with a step-by-step procedure containing images.
CAULIFLOWER OATS TIKKI VIDEO RECIPE
Recipe By: Meena Bhandari
Recipe Type: Snacks
Serves: 9-10
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Cauliflower - 2 cups (blanched)
Green chillies - ½ tbsp (chopped)
Onions - ½ cup
Carrots - ½ cup
Pudina - ½ cup (chopped)
Beans - ½ cup (chopped)
Salt - 1 tsp
Coriander leaves - ½ cup (chopped)
Oil - 1 tbsp + for greasing
Ginger - 1 tbsp
Cooking rolled oats - ½ cup
Oats flour - ¾th cup
Amchur (dried mango) powder - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
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1. Add a tablespoon of oil in a heated pan.
2. Add jeera and allow it to splutter.
3. Add the chopped onions.
4. Sauté it for a minute until it turns to golden brown in colour.
5. Keep it aside.
6. Add 2 cups of blanched cauliflower in a large bowl.
7. Add the boiled beans and carrots.
8. Then, add the chopped coriander and green chillies.
9. Add the sautéed onions.
10. Mash it until all the ingredients are mixed well.
11. Further, add the cooking rolled oats along with the oats flour.
12. Add garam masala and chaat masala.
13. Add a teaspoon of both amchur powder and salt.
14. Use your hands and mix it properly.
15. Once done, allow it to rest for 10 minutes, so that the oats can absorb all the flavour.
16. Once rested, mix it once more.
17. Take small portions of the mixture.
18. Make it into round shapes and slightly press it to an inch's thickness.
19. Place it on a plate. Keep it aside.
20. Now, grease the flat pan with oil.
21. Place the slightly flattened tikkis on it.
22. Drizzle each tikki with some oil.
23. Allow it to cook for 3-4 minutes until it turns to golden brown in colour.
24. Flip it over and let it cook for 3-4 minutes.
25. Once done, transfer the tikkis onto a plate and serve.
- Make sure to allow the tikki mixture to rest for at least 10 minutes to let the oats absorb all the flavour.
- If oats flour is not available, it can be made by grinding the oats.
- This snack is good for people with diabetes. Ensure to fine chop all the vegetables.
- Serving size - 1 tikki
- Calories - 35.4 cal
- Fat - 1.5 g
- Protein - 1.1 g
- Carbohydrates - 4.2 g
- Fibre - 0.9 g
STEP BY STEP - HOW TO MAKE CAULIFLOWER OATS TIKKI
1. Add a tablespoon of oil in a heated pan.
2. Add jeera and allow it to splutter.
3. Add the chopped onions.
4. Sauté it for a minute until it turns to golden brown in colour.
5. Keep it aside.
6. Add 2 cups of blanched cauliflower in a large bowl.
7. Add the boiled beans and carrots.
8. Then, add the chopped coriander and green chillies.
9. Add the sautéed onions.
10. Mash it until all the ingredients are mixed well.
11. Further, add the cooking rolled oats along with the oats flour.
12. Add garam masala and chaat masala.
13. Add a teaspoon of both amchur powder and salt.
14. Use your hands and mix it properly.
15. Once done, allow it to rest for 10 minutes, so that the oats can absorb all the flavour.
16. Once rested, mix it once more.
17. Take small portions of the mixture.
18. Make it into round shapes and slightly press it to an inch's thickness.
19. Place it on a plate. Keep it aside.
20. Now, grease the flat pan with oil.
21. Place the slightly flattened tikkis on it.
22. Drizzle each tikki with some oil.
23. Allow it to cook for 3-4 minutes until it turns to golden brown in colour.
24. Flip it over and let it cook for 3-4 minutes.
25. Once done, transfer the tikkis onto a plate and serve.
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