Click it and Unblock the Notifications
Latest Updates
-
Horoscope for Today April 07, 2026 - Small Choices, Big Progress -
Rich Home Style Masala Chicken Gravy Recipe -
Viral IIT Baba Abhay Singh Secretly Marries Engineer Pratika, Netizens Question His Spiritual Path -
Karishma Tanna and Husband Varun Bangera Share Pregnancy News With Fun Photoshoot, Call Baby ‘Little Miracle’ -
Why Women Leaders Are Crucial for Driving Change in India’s Healthcare Sector -
Who Is Bhoomika Yadav? Meet Raipur’s 19-Year-Old, Youngest Indian Model To Walk For Chanel -
Super Crispy Street Style Aloo Tikki Recipe: Your New Favorite Snack! -
Baisakhi 2026: Date, History, Rituals and Cultural Significance Explained -
At 83, Amitabh Bachchan Finds Not Working Each Day Disturbing: Why Breaking Routine Triggers Anxiety -
Alia Bhatt Serves Sharp, Subtle Drama in Gaurav Gupta’s Black Three-Piece Tuxedo
Meet India's Most Beautiful Indian Fitness Trainer
Who knew that a fit woman could look this hot!
We all dream of having a healthy and fit life. But a little do we realise that we need to really be focused and motivated to stay this way!
Here is a true story of Sapna Vyas Patel who has been an inspiration to many around the world.
Apparently, Sapna Vyas Patel was a teenager who got bullied for being an overweight kid. She did not let the bullies get a share to laugh at her expense. Instead, she chose to work on it and become a great fitness trainer and instructor.
Check out her true story...
About Her Weight Gain…
She revealed, "I was 86kgs initially and then came down to 53kgs in a year's time. I lost 33 kgs. Even when I was fat I was very happy in my own skin. But, I was perceived more than my age and deep down somewhere it created a feeling of hurt. I didn't like when once a stranger assumed me to be the mother of my niece and I was just 19. Such small incidences created the turmoil within. I chose not to accept the thing I could change."
Also Read:Did You Know That You Can Be Pregnant When You Already Are?
She Experimented With Her Diet
Sapna started her course with a crash diet and to control her urge of eating, she tried really hard that made it quite challenging for her. After 2 years, she realised that this type of a diet was not helping her.
She Changed Her Entire Routine
After being into the crash diet, she realised it was not working, and hence she started reading about nutrition and workouts. She changed her diet, according to what she read, and worked accordingly. In no time, she started shedding kilos. This is when she was inspired to focus more on fat reduction and body sculpting.
She Revealed…
"I was 86kgs initially and then came down to 53kgs in a year's time. I lost 33 kgs. Even when I was fat I was very happy in my own skin. But, I was perceived more than my age and deep down somewhere it created a feeling of hurt. I didn't like when once a stranger assumed me to be the mother of my niece and I was just 19. Such small incidences created the turmoil within. I chose not to accept the thing I could change."
She Also Added…
"I plan my diet in such a way that I never feel hungry. I eat almost every two hours but in a small quantity. Our body craves certain type of food when it is deprived of it. For example, avoiding sugar completely would make the body crave for it. I keep check on my protein, fat and carbs sources."
All Images Source: Facebook
Continue with Google