Osteoporosis Day: These 3 Habits Are Breaking Your Bones!

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The World Osteoporosis Day takes place on the 20th of October every year. The day is intended to raise awareness regarding osteoporosis and how it can be prevented, diagnosed, and treated.

Osteoporosis weakens the bones, resulting in them becoming fragile and at an increased risk of fracture.

"Step Up for Bone Health-Build Better Bones," is the theme of World Osteoporosis Day 2023.

Osteoporosis affects millions of people, and the alarming fact is that many are unknowingly contributing to their own bone loss. In India, where an ageing population is on the rise, understanding the habits that can weaken your bones is crucial.

Three Habits That Are Bad For Your Bones

According to the International Osteoporosis Foundation, approximately 36 million Indians suffer from osteoporosis. Women, in particular, are at a higher risk. Osteoporosis often goes unnoticed until a minor bump or fall results in a painful fracture.

There are several lifestyle factors we can control that greatly influence our bone density and overall skeletal strength. In this article, we'll explore three habits that can break your bones silently.

1. Inadequate calcium intake

Calcium is the building block of strong bones. When you don't get enough of calcium, your body takes it from your bones, making them weaker.

Experts point out the importance of an adequate calcium intake, especially in India where dairy is a dietary staple. A study published in the Journal of Clinical Endocrinology & Metabolism found that 86% of Indian adults had insufficient calcium intake. Insufficient calcium can lead to decreased bone density and increase the risk of fractures.

2. Lack of vitamin D

Vitamin D helps your body absorb calcium. Without it, your bones can't effectively utilise the calcium you consume.

Research in the Indian Journal of Endocrinology and Metabolism highlights a widespread Vitamin D deficiency among Indians, even in regions with abundant sunlight. Vitamin D deficiency can impair calcium absorption, leading to weakened bones. Adequate sun exposure and dietary sources of Vitamin D are vital.

3. Sedentary lifestyle

Lack of physical activity leads to decreased bone density and muscle strength, increasing the risk of fractures.

Multiple studies have linked a sedentary lifestyle to lower bone density and increased osteoporosis risk. A sedentary life is becoming increasingly common in India due to desk jobs and a rise in screen time, which can have a significant impact on bone health.

On A Final Note...

Osteoporosis Day is a reminder that your bone health can be controlled. Taking simple but significant steps to protect your bones from this silent disease, such as eating calcium-rich foods, consuming vitamin D, and exercising regularly, will help you prevent it.

Disclaimer: This article provides general information about osteoporosis and habits that may impact bone health. Consult a healthcare professional for expert advice and treatment.