Stop Unhealthy Food Cravings Naturally!

Wednesday, July 29, 2015, 9:32 [IST]

Do you get cravings for some foods? If yes, you might be craving for fatty foods, high sugar foods, dairy products, coffee cravings or even alcohol etc. Now, it is easy to kill your food cravings simply by eating some specific kind of foods.

Why Women Have Food Cravings During Pregnancy?

These food cravings are unhealthy as overindulging in any specific kind of food can cause weight gain and many other health issues. These foods give you a sense of satisfaction and become addictive. You become dependent on these foods and feel unwell if you can't have these foods when you crave for them.

Why You Can't Say No To Junk Food?

You have to trick your mind by eating some foods that will kill these unhealthy food cravings. Here is a list of foods that help you stop food cravings and also we have listed some healthy food substitutes for you.

High Sugar Foods (cakes, Cookies, Pastries, Candy, Ice Cream)

If you are getting cravings of these foods then you must have whole grains, apples, baked yams, squash, dates and cooked fruit to avoid cravings for these high sugar foods.

Foods To Avoid For Sugar Cravings

Avoid excess meat, salt and dairy products if you always get sugar cravings.

Healthy Substitute For Sugary Foods

You can have frozen bananas with low sugar ice cream, barley malt sweetened desserts with rice syrup, maple syrup etc to satisfy you sugar cravings. These are healthy substitutes and you will not put on weight.

Coffee Cravings

To avoid coffee cravings have more fruits and vegetables. Avoid salt, sugar, meat and grains. The healthy substitute for coffee is grain or barley coffee.

Alcohol

If you are addicted to alcohol, having foods such as oats and whole grains that contain complex carbohydrates, leafy bitter greens, vegetables and corn can help you withstand the addiction.

Foods To Avoid For Alcohol Addiction

You should avoid foods which contain lot of fats, soy sauce, salt, miso and meat. These foods can cause more alcohol cravings.

Healthy Substitute For Alcohol

You can have nonalcoholic beer or fruit beer. However, in the long term, this is also harmful but to kill the alcohol cravings, you can try this instead of alcohol.

Salt

Some people are addicted to salt. They like to eat more salt with their foods. To avoid such cravings add seaweed, black beans and vegetables in your diet.

Avoid These Foods For Salt Cravings

You have to avoid excess sweets, alcohol, fats, meat and grains if you are getting more salt cravings.

Healthy Substitute For Salt

You can have natural soy sauce and miso in small amounts instead of table salt.

Dairy Products

To kill the cravings for milk products have green leafy veggies, whole grains, beans and fish.

Avoid These Foods For Milk Cravings

You must avoid Sugar, baked goods, fruit and meat if you have more cravings for milk products.

Healthy Substitute

You can have tofu and nut milk as a healthy substitute for dairy products.

Fatty Foods And Sweets

To stop the cravings for fats and sugar have high protein foods such as beans, fish, chicken and eggs. Avoid more grains, fruits and salad as eating more healthy food will actually increase the cravings.

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