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Indian Health Tips The West Is Following
India is a land rich in culture, diversity and ayurveda. The latter has made a big difference in the lives of Western people which is why they find Indian health tips to be their best healer.
India which offers a ton of health tips in the form of yoga, home made medicines, homeopathy, natural remedies etc have made the West accustomed to these healing tactics. A lot of Hollywood celebrities too turn to the these Indian health tips as they sure provide better relief and in no time.
12 THINGS WE INDIANS HAVE COPIED FROM THE WEST!
On the other hand, our Indian home remedies do not have any side effects which makes it better and safer to use. For example, celebrities like Kim Kardashian, Jennifer Aniston love doing yoga.
The other Indian health tip that most of the west follows is adding ghee to their dishes instead of vegetable oil. Likewise, there are many such health tips, take a look at them.
Meditating
Om chanting and deep breathing is one of the Indian health tips the west is following. This deep meditation hails from the Vedas (1,500 BC).
Delicious Ghee
Ghee is one of the best and healthy ingredients you can add to your daily diet. Ghee is much better than vegetable oil and has a ton of health benefits too, take a look.
Spicy Ginger Tea
Gone are the days when the west used to pop in a pill every time one was infected with a cough or cold. Today, the healthy ginger tea helps to heal that infection and also boosts the immunity.
Coconut Oil
Coconut oil hails from God's own country - Kerala. This is one of the best ingredients you can add to your dishes to aid weight loss. Today, the west adds this healthy oil to tea too which helps to promote a lot of other health benefits.
Turmeric
This spice is loaded with anti-inflammatory properties (which is why it has been used in Ayurvedic remedies for centuries), and it has recently become extremely popular in the west.
Yoga
In the west, yoga is a major trend for better health. Apart from practicing the normal yoga, westerners are experimenting with lots of cool new styles like doga (yoga with dogs), equine yoga (yoga with horses), karaoke yoga (pretty much self explanatory), and even nude yoga.
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