How To Be A Fit Dad

Monday, August 17, 2015, 11:41 [IST]

Let's admit it- playing the dad's role isn't easy. Being a dad doesn't mean you have to sacrifice your fitness goals. In fact, you need more strength and fitness levels to fulfill the role of a father.

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Why? Well, you have to carry your kid and stand for hours together when you go out. You might need to carry your kids to the doctor's appointment. You might need to do a lot for your kids after coming home from office.

And on the top of that, you may also have to fulfill the demands of your wife in the bedroom. All these tasks require a lot of strength and stamina and that is why it is better to be a fit dad.

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Well, how to be a fit dad? As you know, men's fitness mainly revolves around a bit of cardio and some amount of lifting coupled with good diet.

Let us simplify the whole thing and get realistic in this 'fat dad to fit dad' journey.

Play Tennis With Kid

A good idea is to play tennis along with your kid if he or she is old enough to play this game. This can be a sweet memory as well as a good workout routine.

Take Your Baby For A Walk

Every evening, when you come home from office, go out for a walk along with your baby or kid. This serves two purposes. You can burn a few calories and you can also provide some recreation to your kid.

Eat With Your Kid

While you take care of your kid's diet, chalk out a good and a simple diet for yourself and enjoy the meal along with your kid. This will help you bond well with your kid.

Go For Swimming

If your kid is old enough, you can teach swimming in a nearby pool. These swimming classes will also give you a chance to swim and burn those calories.

Go For Cycling Or Running

Get yourself a bicycle and go out cycling along with your kid. Your kid will enjoy this and you can burn some extra calories as well.

Push Up

When your kid is busy playing with his toys and you have to supervise him or her, use that time to perform a few push ups while keeping an eye on your kid's movements.

Checkups With Baby

Whenever you take your kid to the doctor for routine checkups, ensure that you get yourself checked too as this will help you set your fitness goals.

Don't Aim For Muscles

Even if you have the time to go to a gym, don't aim for massive muscles or a six pack as it might not be a realistic goal for a busy dad. Keep your workouts short and simple so that you can be more regular and consistent.

Build Sand Castles In The Beach

This could be a great bonding experience and of course, it burns most of your excess calories if you get involved in the process.

Go For Kayaking

Well, this activity will surely burn your calories and will also excite your kid.

Lift Your Baby

Consider lifting your baby also as a workout and do it with awareness. When your workouts are done with joy, they give your positive results.If you have any such ideas, please share with us.

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