16 Health Benefits Of Ice Apple Or Taati Nungu

By Super Admin

Monday, May 15, 2017, 14:03 [IST]

In India, one of the fruits you will find on every street corner during summer is the ice apple. For many, this juicy fruit is known as Thaati Nungu in Kannada, Nungu in Tamil and Thaati Munjalu in Telugu. This delicious fruit is a translucent jelly and due to its cooling effect, it is known as ice apple. Ice apple has a lot of health benefits.

It provides a perfect balance of minerals and sugar for the body during the summer season. The fruit, which is available in abundance during the hot season, is rich in B vitamins, iron and calcium. The flesh of the nungu fruit is similar to litchi in texture and the taste is similar to fresh coconut.

WANT TO LOSE WEIGHT? TRY THESE YUMMY SUMMER FRUITS!

Ice apple or nungu is also rich in Vitamin A, B and C, Iron, Zinc, Phosphorous, Potassium and lots more which is good for the human body. If you are suffering from chickenpox, this juicy fruit provides cooling effect that can reduce the itchiness.

Above all, this is a natural coolant food for the body during the summer season. It is the best summer fruits you should consume to beat the heat. Take a look at some of the health benefits of ice apple or nungu:

Weight Loss

If you want to lose weight, the best way to get rid of those pounds is with the help of nungu fruit. It contains a lot of water which helps to keep your tummy full.

Nausea

If lime does not help in taking away the nausea feeling, ice apple can do the trick. It is one of the best health benefits of ice apple.

Chickenpox

There are a lot of health benefits of ice apple or nungu. Those who are down with chickenpox needs to add this fruit to their diet.

Heat Stroke

Keep heat strokes away by making sure that nungu is a major part of your daily diet. Containing lots of water, it keeps the body hydrated.

During Pregnancy

The only reason pregnant women should consume ice apple is because it improves digestion and helps with constipation and acidity problems which is a common occurrences during pregnancy.

Hydration

Since it contains a lot of water, the best way to keep yourself hydrated during summer is with the help of nungu.

Stomach Ailments

The best health benefits of ice apple or nungu is that it acts as a natural cure for stomach ailments.

Fatigue

During summer, people generally tend to feel a lot more tired since they sweat a lot. The best way to fight fatigue is with the help of ice apple.

Cures Digestion Problems

The best way to put an end to all digestion problems is to eat a lot of nungu or ice apple during the summer season. This fruit is often used in ancestral therapy to cure digestion problems.

For Constipation

It helps in relieving constipation during the summer months. If you are not fond of the fleshy fruit, make it into a juice and consume in the morning on an empty stomach.

Liver Problems

The best health benefit of ice apple or nungu is that it slowly gets rid of liver problems as it cleanses out the toxins with the high amount of potassium present in the fruit.

Cooling The Body

Though there are a ton of summer fruits to eat during summer, ice apple is the best, since it has less amount of calories and high amount of energy.

Prickly Heat Pimples

It helps cools the body during summer and removes the prickly heat pimples.

Boils

Heat boils too arise during the summer season when the temperature increases. Consuming tons of the ice apple fruit will keep away heat boils.

Breast Cancer

Ice apples designate the existence of the phytochemicals anthocyanin which may inhibit the growth of tumors and breast cancer cells. This is one of the best health benefits of ice apple or nungu.

Boost Energy

The health benefits of ice apple or nungu is that it keeps the glucose levels up and provides the right balance of minerals and nutrients to the body.