14 Kinds Of Healthy Whole Body Massages

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One of the most beautiful things you can do to your body is have a body massage. A body massage is meant to relax one's self, relieve stress and rejuvenate the mental and physical being. It is believed that when you go in for a body massage, it is considered to be more like a fitness programme, but it involves training with resistance.

Many opt for body massage as it results in a lot of benefits. If you are a workaholic, one of the things you should pamper yourself with is a body massage. It is also believed that these body massages can help you relax after a hard workout.

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Researchers have claimed that a deep massage after an intense workout causes the muscles to enlarge and grow new mitochondria which is a powerhouse of our cells and responsible for converting nutrients into useful energy.

If you were unaware of the health benefits of a body massage, here are some of the things which can help you live a healthier lifestyle. When you go in for a body massage, you are increasing the blood flow to muscle and tissue. It also helps to decrease stiffness and soreness in the body and, most importantly, a body massage improves the blood circulation.

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Boldsky shares with you some of the best body massages and their health benefits:

Ayurvedic massage

This massage uses herbal oils and products and is performed by either one or two masseuses. It treats ailments related to frozen shoulder, arthritis and slipped disc. The healthy whole body massage detoxifies and strengthens the body, focussing on the pressure points.

Thai massage

This type of healthy whole body massage involves a loft of stretches to relieve muscle and joint tension. This whole body massage also increases flexibility and improves overall energy levels.

Balinese massage

One of the healthy whole body massages is Balinese massage. It is good for the body since it involves a blend of acupressure, reflexology, aromatherapy, stretching and deep tissue massage.

Herbal detox massage

It is a combination of Indian and Thai massage. This is regarded as one of the best as it has healing remedies to treat spasms and deep muscle aches.

Sports massage

The best and healthy whole body massage for sportspersons. It involves a deep tissue massage especially to relax tense body parts when you have a stiff neck, lower back tightness or sore shoulders.

Reflexology foot massage

For those of you who stand throughout the day, you need to go in for a foot massage as it enhances blood circulation, detoxifies and de-stresses the complete body, focussing just on the feet.

Swedish Massage

Swedish massage is one of the best healthy whole body massages as it involves the use of a lubricant namely oil. The oil is massaged in strokes with varying degrees of pressure.

Prenatal Massage

If you are pregnant, go in for a prenatal massages as it is good for you and the foetus. The health benefits of prenatal massage include reduced stress and anxiety levels for the pregnant woman.

Stone Massage

This healthy whole body massage makes use of hot stones to massage the body. A line of smooth stones is heated to a certain degree which is just enough to give pleasurable feelings of warmth on the body. The heated stones transmits heat to the body, which warms up tightened muscles thus helping you to relax.

Breast Massage

Breast massage involves kneading, rubbing and light pressing of the tissue to help increase circulation in the breast. It is one of the best kinds of massages for women as it can detect lumps which may be related to cancer.

Shiatsu

Have you heard of shiatsu? This whole body massage helps in improving the flow of energy and for the body to regain balance.

Back Massage

It is the best massage for workaholics who are at their system for more than six hours. The back massage lasts for 30 minutes, focussing only on the back and neck region.

Tapotement Massage

This kind of massage involves quick chopping, slapping or beating strokes on the body. Only those who can withstand pain can go through this body massage.

Hot Wax Massage

A hot wax treatment alleviates joint and muscle aches. The soothing relief of the hot wax on the body helps to make you feel relaxed along the spine and lower back muscles.