Healthy Ways To Eat A Lobster

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Are you a huge fan of seafood, but refrain from hogging on it due to your concerns about the hefty calories they pack? Then lobster is the answer to all your problems. The health benefits of lobsters are numerous. Lobsters are delicious as well as packed with vitamins and minerals.

The lobsters have been notorious only because of the unhealthy ingredients that go into their preparation. If you opt for healthy ways to eat lobster, then they are wholesome and nutritious. Boiling, baking, grilling and steaming are some of the healthy ways to eat lobster, and they exude a large amount of vitamins and minerals when eaten in this manner.

One of the most luxurious and succulent dishes in the world, lobsters offer a myriad of health benefits. If you opt for the healthy ways to eat lobsters then they are low in cholesterol and fat. Lobsters are an excellent source for omega-3 fatty acids, Vitamin B12, selenium, zinc and phosphorous. Some of the other health benefits of lobster include preventing diseases like osteoporosis, rheumatoid arthritis, cardiovascular disease and colon cancer. Here are some of the healthy ways to eat lobster.

Lobster Soup

Boil the lobster lightly, leave the meat a little uncooked. Remove the meat, tomalley and coral after waiting for the lobster to cool and cracking the shell. A savoury broth can be made by boiling the shell in water. Strain the water to remove the shell and add herbs, flavouring and spices to suit your taste. Add the meat during the last few minutes of cooking. This is one of the very healthy ways to eat lobster.

Lobster Pancakes

Make a brown-sugar based pancake and add lobster meat, garlic, wild mushrooms and shallots in it. You can garnish this delicious pancake with either caviar or a small dollop of cream. This is a healthy and simple way to eat lobster for breakfast.

Lobster Quiche

You can make a lobster quiche and reap the numerous health benefits of lobster. Make a pie crust and fill it with lobster meat, Swiss cheese, paprika and herbs for flavour. You can replace the ingredients with their fat-free counterparts to eat lobster in a healthy and delicious manner.

Lobster Salad

Toss lobster and mango chunks in a bowl. Add sweet honey, basil and lemon cream sauce for a delicious flavour. This is a very simple, yet extremely scrumptious and healthy way to eat lobster.

Lobster Curry

Make a tasty and spicy lobster curry. This can be served over with rice. You can adjust the spice to your tastes. This hot and yummy dish is one of the healthiest ways to eat lobster.

Grilled Lobster

Cut the lobster tail in half and leave the meat in the shell. Add olive oil, paprika, salt, and pepper for seasoning. Grill on each sides for at least 4 minutes each to get a uniform taste. This is one of the healthiest ways to eat lobster.

Pan-Seared Lobster

Remove the tail meat by cutting along the length of the lobster. Flavour with lemon juice, salt, pepper, and dill. Heat a pan with 1 tablespoon of olive oil and cook for 3 minutes on each side.

Baked Lobster

Make a bold statement for your next dinner party by baking lobster meat along with veggies and poached eggs. This makes for a delicious, sophisticated and healthy way to eat lobster.

Lobster Burger

Replace your usual tuna or salmon burger with this delicious combination of lobster and crab meat. Opt for the lemon aioli flavouring instead of the fattening condiments. Notch up the health factor by using herbed focaccia bread instead of burger buns.