Healthy Ways To Cook & Eat Chicken

Monday, July 15, 2013, 19:03 [IST]

Chicken is one favourite dish for non-vegetarians. Chicken lollipops or diced boneless chicken added to a spicy gravy can bring about the required taste. But, a handful of people know the right way to eat chicken the healthy way.

We all know that chicken has numerous health benefits. For example, consumption of chicken helps to build healthy muscle, strengthens bones, increases appetite a and so on. Chicken is also rich in selenium and this mineral decreases the risk of developing arthritis.

Chicken is also a medicine as it contains zinc which spikes up your testosterone levels. Moreover, chicken has Vitamin B6 which protects the heart from diseases. The magnesium content in chicken soothes the PMS symptoms among women.

So after knowing the health benefits of chicken, you need to make sure you opt for healthy cooking methods to have this meat. Fried chicken loses all its essential nutrients which makes it just a delicious dish with no health benefits. So, you need to follow some healthy ways to cook chicken and include it in your diet. For example, baking, steaming and stir-fry are healthy ways to cook chicken. Even roasted and grilled chicken are healthy as the nutrients are not burned down by the flame. Check out some of the healthy ways to cook chicken.

Healthy Ways To Cook & Eat Chicken:

Baked

Baked chicken is one of the best ways to eat chicken. This method of cooking is healthy too.

Boiled

Boiled chicken soup is one of the best ways to cook and eat chicken. The essential vitamins, nutrients and minerals are restored and thus, boiled chicken soup is healthy. Moreover, this soup also aids in weight loss!

Spice It

Use healthy spices like basil, red chilli powder, oregano, cumin seeds powder, coriander powder, paprika, garlic, ginger and cayenne powder. These are some healthy spices which can be added to a chicken dish.

Roasted

Roasted chicken tastes yummy and is one of the healthiest ways to cook chicken. This method of cooking time consuming, but the chicken is cooked evenly and the nutrients are not burnt!

Grilled

Grilled chicken is not just delicious, but healthy too. It is one of the best ways to eat chicken.

Broiled

The chicken becomes crisp in this type of cooking. Even cooking is required as uncooked meat is unhealthy for the body due to germs and bacteria.

Stir-fried

Stir-fried chicken tastes delicious and can be spiced with garlic and other herbs.

Steamed

Steamed momo is one of the easiest ways to eat chicken. Steaming kills the bacteria and germs from the meat, and this method of cooking requires no oil!