Spring Foods – Best For Weight Loss

Wellness

oi-suparna-chakraborty Chakaraborthy

By Suparna Chakaraborthy

Thursday, April 14, 2011, 15:10

The joyous season of Spring is here again and according to several researches Spring is the best time to weight loss as it is the time of enhanced metabolism which helps in weight loss. Spring is the time of blossom, thus, there are several fruits and vegetables which are typical of this season and also adds on to the process of Spring weight loss. Here are some food for Spring weight loss -

1.Strawberries – Strawberries are one of the most healthy berries and is the lowest in calories and has zero gram fat. Strawberries are also rich in hunger fighting fibers, thus controlling hunger pangs, keeping you full for a longer time and managing ones appetite. Strawberries, thus, become one of the best Spring weight loss food.

2.Cucumber – Cucumber is the one of the best calorie controlling spring food. It is rich in fiber and loads of water content. Both these propeties together controls one's appetite and food intake. Thus, several dieticians advice on intake of cucumber salad along wit meals. Cucumbers can reduce the overall calorie consumption by 12 percent.

3.Cilantro – Cilantro is a flavouring herb and contains just one calorie. Research has proved that regular intake of cilantro helps loose over ten pounds in a year. Cilantro should be used as a replacement to other fattening toppings.

4.Cherries - Cherries is a great low calorie snack. The powerful antioxidants boosts immunity, which helps ward off Spring diseases and help to fight off damaging free radicals. The enhanced free radicals slows down the weight gaining process, rather helps in weight loss.

5.Avacados - Avacados are high in their fat and calorie content. It contains 120 calories and 11 grams fat but still promotes weight loss. This is because the fat present in avacados are healhty monosaturated fat. Presence of this fat helps the body to absorb Vitamin A,E,D and K. Avacado takes a long time to get digested, thus keeping one full for a longer time, controlling appetite and promotion Spring weight loss.

This spring get a perfect bod wit these Spring weight loss food and flaunt the new Spring/summer fashion trends.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.