Best Healthiest Breakfast - A Bowl Of Cereals

Wellness

oi-Staff

By Staff

Wednesday, December 10, 2008, 15:49

A constant 10-year study has found, that besides exercisea bowl of cereal is the healthiest way to start a day.

National Heart, Lung and Blood Institute came to this conclusion after studying the breakfast diet habit of 2,379 teenage girls in the US. Study states that people who eat cereal also consume more milk than normal and eat less fatty foods, meat, eggs and sugary drinks.

During the day, cereal lovers also consume more fibre and carbohydrates and even do more physical exercisethe study found.

The study's researchers, who set out to find out why breakfast is often described as the best meal of the day, said that consumption of cereal goes hand in hand with other positive habits, like exercise.

In the study, the lifestyle of cereal eaters was compared to that of people who had other types of breakfast.

Cereal provides more fibre, iron, folic acid, and zinc and less fat, sodium, sugar, and cholesterol, compared with other breakfast foods. Researchers also found that people who eat cereal have better overall diets. They drink more milk eat less fat, sweets, bread and fizzy drinks.

Scientists also recorded a big jump in physical activity on days when cereal was eaten.

"Eating cereal for breakfast may have implications for healthier eating throughout the day, as cereal eaters ate more fibre and less fat all day," the Daily Express quoted the researchers, as saying.

"It is possible those who start the day eating well continue this pattern and it leads to a commitment to healthy eating in general. The findings have implications for dietitians, who might promote the importance of eating cereal at breakfast," they added.

The best breakfast cereals are low-calorie muesli (no added sugar or salt) or a high fibre cereal - such as Weetabix or Shredded Wheat with semi skimmed or skimmed milk. One can also add some fresh fruit - a sliced banana or dried apricots for natural sweetness.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.