The Best Smoothie To Fight Inflammation

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Inflammation is a result of your body's protective reaction. It could occur due to irritants, infections, injuries, stress, or when your body finds a foreign body trying to enter inside.

In fact, inflammation is your body's way of trying to heal itself. But chronic inflammation could cause many other complications like digestive issues, neurological issues, autoimmune diseases, arthritis, heart issues, cancer and even type 2 diabetes.

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If you are suffering from inflammatory issues, you can try this smoothie to curb the pain and swelling. Your body needs some antioxidants and anti-inflammatory compounds from food.

Firstly, in order to minimise inflammation, it is better to avoid processed foods, corn syrup, refined sugars and grains, alcohol, preservatives, vegetable oils and foods that contain artificial ingredients.

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Now, consume this smoothie. Add a cup of coconut water, a tablespoon of chia seeds (soaked), a teaspoon of ginger, a pinch of cinnamon powder, a pinch of turmeric powder, a cup of spinach, 2 bananas (chopped) and a few cherries to a blender and blend the mixture well. Consume this mixture 5 times a week.

Benefits Of This Drink

This smoothie can reduce pain, swelling, can detoxify your liver, can enhance digestion, can provide antioxidants to your body, can improve your immunity and also fight chronic inflammation.

Coconut Water

The magnesium and potassium content in the coconut water can prevent certain types of degenerative diseases.

Chia Seeds

They contain omega-3 fatty acids. They can prevent the effects of chronic inflammation.

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Ginger

It enhances digestion and also contains anti-inflammatory compounds and healing agents.

Cinnamon

It contains antioxidants that combat free radical damage. Also it reduces inflammation.

Turmeric

It is an excellent ingredient which can fight inflammation, provide anti-oxidants and also detoxify your body.

Spinach

It can alkalise your body. When your body's internal environment is alkaline, many health issues can be curbed.

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Cherries

Cherries contain anthocyanins which reduce pain.

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