6 Reasons To Avoid Leafy Vegetables In Monsoon

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During the monsoons, one needs to be extra careful with the foods you consume. If you are a regular out-door eater foods which contain leafy vegetables should be avoided at any cost.

Experts state that leafy vegetables are highly dangerous for health as it consists of a lot of bacteria due to the lack of sunlight and more importantly the leafy veggies are grown in swamps which means more bacteria.

Leafy vegetables like cabbage, brocolli, cauliflower and spinach contain a high risk of contamination since its leaves are closely knit. Moreover these so called nutritious vegetables are continuously exposed to dampness, watery grounds and mud, which is why it has a higher likelihood of them carrying germs.

On the other hand, the germ-growth during the monsoons increases considerably. If you consume any of the leafy vegetables in monsoon, it can lead to severe stomach infections.

However, if it is necessary that you should add it to your diet it is advisable for you to soak and wash them thoroughly in warm water with salt.

More Bacteria

One of the reasons why leafy vegetables should be avoided in monsoon is because of the excessive growth of bacteria. You will usually find the bacteria growth in between the leaves.

Grown In Swamps

Since these vegetables are grown mostly around swamp regions, the infection present in the leaves will be higher. The lack of sunlight too is another reason why you should avoid leafy vegetables in monsoon.

Stored In Contaminated Areas

Leafy vegetables stay fresh when it is stored in cool places. If the area is not clean it can contaminate the leaves in monsoon.

Insects Thrive On Them

Cauliflower and broccoli are leafy vegetables which are prone to having little insects feeding on the leaves. If you want to consume these two healthy green treats soak the vegetables in warm water with salt. It is also good to boil the vegetables before you prepare any dish.

Injected With Colour

To enhance the colour of the leaves, vendors inject the leafy greens with colour. This artificial colour is bad for health as it weakens the intestines and eventually destroys the kidneys.

Outside Dishes

It is best to avoid purchasing leafy vegetables dishes from outside. Restaurants may not clean the leaves properly and thus can lead to serious stomach infections.