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8 Best Foods Rich In Antioxidants And Vitamins
There are many natural foods that we are blessed with, however there are some foods that are exceptionally blessed with more nutritional properties. We are referring to the mighty foods that are loaded with antioxidants and vitamins.
Our body must get a supply of antioxidants (which prevents oxidative process in the body). These anti oxidants prevent you from serious illness such as cancer by removing free radicals and toxins from the body.
Best Antioxidants To Grow In Your Backyard
Foods rich in antioxidants keep you younger as they delay ageing. They also prevent you from heart diseases, keep your eyes healthy and boost your immune system.
As in todays life, we are having food that is adulterated with chemical pesticides, packaged foods, fast foods and adopting a wrong lifestyle. This all leads to accumulation of toxins and poisons in the body.
Antioxidants Foods For Weight Loss
Therefore, there is much need of antioxidants that will act as a life saver for all of us. Some people also have green tea to get their daily dose of antioxidants. Apart from beverages, there are some best foods that you can include in your diet as a source of antioxidants and many other vitamins.
Have a look at some foods that are rich in antioxidants.
Cherries
They are naturally high in antioxidants and red cherries contains 17 different antioxidants which fight the damaging free radicals that are responsible for premature aging thus slowing down the aging process optimally.
Guavas
Guava is loaded with antioxidants and has a high content of Vitamins A, C, and potassium. Guava is good for your heart, brain and digestion. The various antioxidants in guava also play a role in combating free radicals and thus preventing cancer.
Oranges, Lemon And Grapefruit
They are rich in phytonutrients and antioxidants. They boost your immunity and preventvarious diseases. Most of the citrus fruits contain flavanones, anthocyanins, polyphenols, and vitamin C.
Tomatoes
They contain high levels of lycopene, a compound that is considered the most potent antioxidant of the carotenoids. Tomato is a helpful food to maintain a healthy skin, prevent age-related diseases, and even prevent the risk of certain types of cancer.
Blueberries
Blueberries are known to have the highest level of antioxidants. In addition, it is rich in vitamins A, C, fiber, and other nutrients that help people to recover from illness. The nutrients in blueberries are good for eyes, immunity and for proper digestion.
Red Bell Pepper
Apart from adding delicious flavor to bland dishes, bell peppers especially the red ones are full of antioxidants and vitamins A, C, and K. Also, it is high in vitamin C, which is a potent antioxidant that helps protect your body from the damaging effects of free radicals.
Brussels Sprouts
This vegetable offers a unique composition of antioxidants and nutrients that promotes good health. A healthy body also promotes a good mental health.
Onions
They are packed with Vitamins A, C, E and antioxidants which helps fight against various diseases. In addition, onions have antiseptic properties as they kill bacteria and also relieve inflammation. It is also good for your hair.
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