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10 Foods That Increase Platelet Levels
Dengue fever reduces platelet levels in the body and can become life-threatening. Low blood platelet count is technically called Thrombocytopenia. It can also be caused due to various reasons such as genetics, medications, alcohol intake, viruses, pregnancy and specific diseases. In order to maintain the platelet levels, one needs to consume foods that are rich in iron.
The foods listed here will help to naturally increase the platelet levels over a short period of time.
When faced with a decline of platelet levels, it is necessary to eat foods with a high content of vitamins. Minerals will also help your body to produce more platelets, thus helping to recover from poor health.
These are some of the foods that increase platelet levels naturally. However, when the levels drop, it is important to consume only two iron rich foods at once as it can have a negative impact in the body.
Foods That Increase Platelet Levels:
Papaya
The best fruit to consume when your blood level is low is papaya. All you need to do is place the papaya leaves in a kettle filled with water and heat it on a medium flame to get the extract. Drink this extract at least twice a day to increase the platelet levels naturally.
Pomegranate
All red fruits are rich in iron which will help in increasing the platelet counts. Pomegranate is rich in vitamins. It can help you gain strength to fight Dengue fever.
Leafy Greens
As they contain a high content of Vitamin K, leafy greens are good for you to consume when the platelet count is low. Spinach, kale and other leafy greens are your options.
Garlic
To increase your platelet level naturally, make use of garlic. It is an ideal ingredient that can be added to any dish.
Beetroot
Beets can help you increase your platelet levels. Those who are anemic should have a bowl of beets and carrot at least twice a week to keep the blood count to a minimum level.
Liver
Liver is yet another food that increases platelet levels. Over cooked liver is better than the under cooked form of meat.
Raisins
These yummy dry fruits contain around 30 percent of iron. A handful of raisins will help to increase your platelet levels naturally.
Apricot
Apricot is a fruit high in iron. Consuming a bowl of apricot twice a day when the platelet levels are low is important.
Dates
Dates too are rich in iron and other nutrients that will help to increase the platelet counts naturally.
Whole Grain Foods
The best food to enjoy when sick is whole grain meals. They are rich in fibre, nutrients, minerals, vitamins and much more. It will automatically shoot the platelet levels up.
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