Click it and Unblock the Notifications
Latest Updates
-
Skanda Sashti May 2026: Fasting Benefits, Puja Vidhi, and Murugan Mantra -
Hyderabadi Style Chicken Masala Recipe: A Flavorful Lunch Delight -
From Bigg Boss To Desi Bling — Karan And Tejasswi's Love Story Just Hit Its Biggest Moment -
Piles In Summer: Here's Why It Happens And What You Can Do About It -
Healthy 5 Minute Breakfast: Creamy Avocado Banana Smoothie Recipe -
Heatwave Alert: Why Your Phone and Laptop Are Overheating Right Now -
National Anti-Terrorism Day 2026: How Rajiv Gandhi’s Assassination Sparked A Nationwide Call For Peace -
International Tea Day 2026: Here's What Drinking Tea First Thing In The Morning Does To Your Gut -
Horoscope for Today May 21, 2026 - Curiosity Rises, Plans Shift -
Paneer Lababdar Recipe: Creamy Restaurant-Style Curry Made Easy
Here Is How You Can Kill The Urge To Eat Out If On A Diet
If you are on a diet, then here is how you can stop eating out. Read on to know more.
Struggling to lose or maintain weight? Kill that urge to eat out. Restaurant meals may cause 60 per cent risk of overeating, researchers said.
The findings have showed that the chance of diet lapse was about 60 per cent when eating with friends in a restaurant and almost half the time when they are alone.
However, for those eating in their own or someone else's home, the temptations to overeat is lower.
In addition, the odds of a diet lapse were lower in other locations, such as work (about 40 per cent) or in a car (about 30 per cent).
"Research into understanding and preventing weight regain is vital for improving the public health," said lead author Lora E. Burke, Professor at the University of Pittsburgh in Pennsylvania, US.
The study can guide experts in providing extra support to individuals who are overweight or obese and struggling to lose or keep off weight.
"Helping an individual anticipate challenges and problem-solve high-risk situations can empower them to stay on track with their weight loss/weight maintenance plan," Burke added.
The findings were presented at the American Heart Association's Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions in Oregon, US.
For the study, the team tracked 150 people (90 per cent women) for a period of 12-months using smartphones and a custom-developed application to capture data as dieters moved through everyday life.
The participants were trying to limit calories to a specific number per day. In response to questions, the dieters reported their surroundings, what they were feeling and whether they were tempted to break their eating plans.
With Inputs From IANS
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google