Brad Pitt's Workout Regime: Get Fight Club Look!

Diet Fitness

oi-Amrisha

By Amrisha Sharma

Wednesday, February 1, 2012, 15:12

You must have seen Brad Pitt flaunting his ripped abs, big broad chest and heavy built arms in Fight Club and Troy. All gym freaks want to get that attractive built physique. To get the perfectly shaped body, Brad Pitt worked really hard. Here is the exercise regime of Brad Pitt behind his role in Fight Club. Follow these bodybuilding exercises to get the Fight Club physique.

Brad Pitt's exercise regime for Fight Club:

1. Cardio workout was the first in the workout plan of Brad Pitt. It burns body fat and easily tones the body and get the chiseled look!

2. Bodybuilding splits made it more effective to tone the muscles. In the bodybuilding split workout, you focus on one muscle group up each day and work on another group next day. This way, the muscles mass fast in all parts of the body.

3. The workout plan was for 6 days of the week. According to Brad Pitt's exercise regime for Fight Club, first day of the week (Monday) had chest exercises such as push ups, bench press, nautilus press, incline press (3 sets each).

4. Next day (Tuesday), Brad Pitt's workout plan included building and toning back. Pull up, lateral pull downs, t-bar rows and seated cable rows were few bodybuilding exercises to shape the back.

5. Third day (Wednesday) exercises were for toning and shaping shoulders. Laterals, front raises and Arnold presses are effective for the shoulders.

6. Thursday exercise regime of Brat Pitt were stressed on biceps and triceps. To build them, he did preacher curls, hammer curls, push downs and ez curl cables.

7. Friday and Saturday had cardio and treadmill exercises to burn extra body fat and get the desired built body. Sunday he used to take rest.

8. Out of 3 sets, he only used to take 1 minute break between every set.

This is Brad Pitt's exercise regime for his role in Fight Club. His body was neither too bulky or too lean.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.