Celeb Beauty Routine: How Simple Kaul Survives Extreme Summers With Matcha, Malmal, and Nimbu Paani

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"You can't stay in AC all the time - you have to adapt to the season."

For Simple Kaul, that line is less a wellness tip and more a philosophy. The actress, best known for her memorable roles in Taarak Mehta Ka Ooltah Chashmah, Shararat, and Ba Bahoo Aur Baby, has spent enough summers across Delhi and Mumbai to know that no amount of air-conditioning is a substitute for actually learning to live with the heat.

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Her approach - grounded, practical, and refreshingly low on drama - is what she calls balance: between comfort and adaptation, between the old and the new, between a tall glass of nimbu paani and an iced brew matcha.

"Soak in the Summer"

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Simple's morning doesn't begin with elaborate rituals. It begins with hydration, and it doesn't stop there.

"I have coconut water and keep sipping water throughout the day," she says. Fruits form the backbone of her summer diet. "I eat a lot of watermelon, muskmelon, and oranges." She's matter-of-fact about it - not a wellness regimen so much as common sense dressed up in habit.

But alongside the traditional, there's something newer on her kitchen counter. "I drink iced brew matcha - it's healthy, refreshing, and quite filling when mixed with almond or oats milk," she says. It's an unlikely combination in an Indian summer kitchen, but Simple makes it sound entirely obvious.

"Be in AC - In and Out"

Ask Simple about air-conditioning, and she laughs before she answers. "Be in AC - in and out," she says. "There's no other way, but of course, you can't stay in it all the time."

It is, in its own way, a gentle counter-argument to how most urban Indians now spend their summers - sealed indoors, chasing a fixed 22 degrees. Simple's point is simpler: the body needs to meet the season halfway.

"One has to stay active and acclimatise - soak in the summer," she explains. "If you aren't used to it, it could become a problem." She isn't recommending discomfort for its own sake. She is recommending preparation.

Cotton, Cucumber, and Chaach

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The wardrobe gets the same practical treatment. "Wear more cotton or malmal, and keep clothing a little loose," she suggests - advice that sounds almost old-fashioned until you remember it is also exactly correct.

On the food side, traditional Indian staples are non-negotiable. "Chaach (buttermilk) is very good," she says, before adding her own personal edit: "But I usually have normal nimbu paani with salt. Sometimes I add a little jaggery if I need energy."

Cucumber makes a quiet but consistent appearance, too. "Cucumber and juices in general really help in the summer," she adds. Nothing she says requires a speciality store or a subscription. That, clearly, is the point.

When Yoga Meets the Heat

Simple also turns to her yoga practice when the temperature climbs. "There are some asanas and pranayam that help beat the heat," she says - a nod to traditions that have understood Indian summers far longer than modern wellness has.

She doesn't elaborate on which specific practices she follows, but the principle is clear: the body has more tools than we give it credit for if we choose to use them.

Delhi vs Mumbai - No Contest

Having lived through the punishing heat of both cities, Simple has earned her opinions. "Delhi heat is scorching - people get loo," she says, referring to the dangerous dry heatwave that sweeps through North India every summer. "Mumbai is more humid. But extreme summers are bad everywhere."

There is no romanticism in it. Just the honest reckoning of someone who has adapted rather than simply complained.

"We Must Preserve Greenery"

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The conversation doesn't stay personal for long. Simple's thoughts on summer eventually widen into something bigger.

"We all know what's happening to the environment," she says. "Authorities should take strict action, and we must preserve greenery and avoid pollution as much as possible."

It is a quiet note to end on - and a reminder that behind the matcha and the malmal, she is paying attention. The summer, after all, didn't always used to be this extreme.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.