Homemade Tart Cherry Juice, Rich In Melatonin

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Why take melatonin supplement pills to have a good sound sleep (to get rid of insomnia)? get natural, try tart cherry juice everyday for a healthy and sound sleep. Tart cherry juice, as per research is said to have a lot of natural benefits. The red fruit is said to contain "Melatonin", a natural antioxidant that is said induce sleep at night and wakefulness during the day. Melatonin also has the ability to establish a good sleep cycle. It also cures gout, arthritis pain and muscle soreness naturally. Take a look at how to go about with the tart cherry juice recipe.

Montmorency tart cherries are incredibly perishable and are only obtainable in the summer time so to get all the benefits of these fresh cherries, it is good if the juice concentrate is made at home than bought from stores.

Homemade Tart Cherry Juice Concentrate -

Ingredients:

1. Fresh montmorency cherries
2. Pinch of salt
3. Sugar
4. Water

Preparation:

1.In a vessel boil sugar with water until it dissloves completely and becomes a thick syrup. Leave aside to cool.

2.Soak the fresh montmorency cherries in sugar syrup for a week (store it in the refrigerator).

3.After a week, grind it into thick juice concentrate (do not add water). Tasty homemade tart cherry concentrate is now ready.

4.Store the concentrate in the refrigerator in an air tight container.

You can use this concentrate for all the other recipes like tart cherry soda, tart cherry cookies etc.

Make your own tart cherry concentrate according to your own taste and enjoy the montmorency cherry juice power through improving health of your family.