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Alia To Triptii, 7 Diet Secrets Of Bollywood Beauties To Glow From Within
A flawless skin like the gorgeous Bollywood beauties is what we all wish for! Achieving it is possible if one intakes a nutrient-rich diet daily! B-Town divas including Alia Bhatt, Triptii Dimri, Ananya Panday, and others swear by the "fuelling the body with goodness" rule that gives them a healthy, radiant look!
Keep scrolling to understand how diet plays a key role in flaunting that mind-body-soul enriched appearance!
Ananya Panday's Hydration Rules
Drink enough water to set a foundation for clear skin. This is what Ananya Advises to keep oneself hydrated and keep the skin plump and glowing. By removing toxins from your body, you will eliminate issues like dryness, and flakiness pretty organically. Aim to drink at least 8-10 glasses of water every day.
The 'Call Me Bae' series star consumes detox drinks like warm water and honey, lemon and mint mixture, and coconut water. It gives her skin that hydrating boost without much effort!
Kareena Kapoor's Antioxidant Boost
Free radicals are the prime cause of premature aging. Antioxidants fight these non-essential elements, simple! Bollywood's naturally-gorgeous beauty Kareena Kapoor Khan relies on green tea, berries, nuts, and dark chocolate to maintain her 'forever youthful' glow.
Vitamin C-enriched fruits like oranges, amla (Indian Gooseberry), and pomegranate are included in Bebo's diet and are known to brighten the skin organically. She also enjoys green juice and matcha tea to benefit from the additional antioxidant kick!
Aditi Rao Hydari's Healthy Fats Diet
Omega-3 fatty acids help prevent dryness and maintain skin's elasticity. The ethereal beauty Ms Hydari makes sure that her diet has the goodness of chia seeds, salmon, and avocados to get that plump, hydrated feel to her skin. She loves relishing walnut or almond milk smoothies to receive the skin-pampering dose of healthy fibre and fats!
Deepika Padukone's Preference For Superfoods
Collagen is synonymous with youthful radiance and certain foods give you that glow-infused boost naturally! Spinach, red bell peppers, citrus fruits, and bone broth include all the essential nutrients required for collagen synthesis.
Deepika Padukone ensures to include chia, pumpkin, and flaxseeds into her diet which gives her firmer skin. Also, the simplest skin trick like starting the day with a glass of warm water aids in collagen formation!
Alia Bhatt's Reducing Sugar Formula
Refined sugar has no nutritional value. It actually triggers acne and premature aging and should be avoided if you can! Alia Bhatt vouches for a 'no sugar' diet and advises limiting its intake to the maximum limit.
The 'dimple beauty' prefers natural sweeteners like jaggery, honey, and dates to infuse her meal preparations with all things healthy. Fresh fruits, homemade energy bars, and dark chocolate are her skin-friendly options to curb the cravings!
Rashmika Mandanna's Skin Detox Methods
Vitamins A, C, and E, found in leafy greens like kale, spinach, coriander, and fenugreek (methi) aid in skin regeneration. 'Chhava' movie star eats fresh salads or green smoothies every day to cleanse her skin.
Additionally, these veggies are high in chlorophyll, which lowers acne and inflammation. The skin-clearing effects are further enhanced when black pepper and turmeric are added to meals.
Triptii Dimri's Healthy Gut Trick
Skin health is correlated with gut health. Probiotics are beneficial to balancing the microbes in your stomach which prevents acne formation and inflammation.
Triptii Dimri frequently eats kimchi, kombucha, buttermilk, and yogurt to keep her skin looking beautiful and digestion in check. Drinking buttermilk after food is a simple yet effective technique for improving digestion and avoiding breakouts.
Images Credit: Instagram
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