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Padma Sirshasana: Lotus Headstand
Padma Sirshasana is an inverted asana and a variation of Sirshasana
Step 1: Go to Sirshasana
Step 2: From Sirshasana, fold your legs into Padmasana
Step 3: Maintaining the posture raise your legs to form a straight line. Hold the posture for 10-30 seconds. Breathe normally in the posture.
Benefits:
Precautions:
Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
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Article Published On: Wednesday, July 13, 2011, 14:59 [IST]
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