Do You Give Life To Your Worries?

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What do I mean by not worrying about the worry? Just see the worries and don't get perturbed by them. It is only when you get caught in repeating your worries to yourself in a worried fashion, does the actual worry take root. This is what I mean when I say 'stop worrying about your worries'. Just let them be. Don't start giving them life. Don't feed them with flesh and blood.

When you say, Control the mind, Don't think negatively it is just like tightening the knot in the rope. Your mind becomes more tense and constricted. This will not help in anyway in untying the knot.

When you suppress, the memories of these suppressions go directly to your Manipuraka chakra. When the Manipuraka is poisoned, your actions will have an unconscious violence like plucking at something, destroying things, misbehaving with your body, fighting with yourself and with others.

These are all subtle expressions of suppression. That is why, people say that their stomach is burning with anger or they are feeling heavy in the stomach. There is so much of suppressed anger in you; so much of negativity in you, which in turn gives rise to more and more negativity.

What is negativity?

Supposing you suffer from a business failure due to some reasons, how will you react? You will feel sad that you met with failure; that is ok. But you will not stop at that. You will feel frustrated and angry and you will allow all sorts of things to enter into your head.

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