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Dance Your Way To Joy
In our meditation programs, we always include laughter and dance. They are the easiest ways to becoming a Buddha! Dance can make you simple and light. Dance like laughter is another easy and enjoyable meditation. When you can dance without a care, you become the dance itself. Energy will then gush from you.
You can dance without a care only if you are free from all your pseudo identities. As long as you think you are someone, you can"t dance in joy. Dance is an outward expression of inner joy. And I am not talking about programmed dance where you know which step is going to come next. I am talking about letting go of your so-called identities and feeling the oneness with Existence and dancing with that joy.
The self-conscious ones are the egoistic ones. They are so bothered about what others will say about their dance and so they sit quietly. Again, they are guarding their ego and they are missing the joy of life like anything.
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