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<title>Health Care Tips - Health Nutrition, Health Tips, Health News, Diet and Fitness - Boldsky.com</title>
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<description><![CDATA[ Boldsky presents to you the health section which aims at topics such as health news and issues that affect lifestyle and wellness. Read latest updates on healthy eating, exercise, diet and fitness, nutrition, disorders cure to name the least. Get healthy and fit with Boldsky. ]]></description>
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<title><![CDATA[International Carrot Day 2026: The Hydrating, Skin-Loving Vegetable To Eat More This Summer]]></title>
<description><![CDATA[On International Carrot Day 2026, know why carrots are ideal for summer with hydration, skin benefits, and light nutrition for daily health.]]></description>
<link><![CDATA[https://www.boldsky.com/health/international-carrot-day-2026-the-hydrating-skin-loving-vegetable-to-eat-more-this-summer-168985.html]]></link>
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<category>health</category>
<pubDate><![CDATA[Sat, 04 Apr 2026 13:43:10 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/04/internationalcarrotdaythumbnail-1775288773.jpg" width="600"/>
</item><item>
<title><![CDATA[How to Avoid Getting Sick When Moving Between Heat and AC]]></title>
<description><![CDATA[Moving between extreme heat and air conditioning can take a toll on your body. Here's how to avoid falling sick and stay healthy during summer.]]></description>
<link><![CDATA[https://www.boldsky.com/health/how-to-avoid-getting-sick-when-moving-between-heat-and-ac-168971.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/how-to-avoid-getting-sick-when-moving-between-heat-and-ac-168971.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Sat, 04 Apr 2026 08:20:10 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/04/howtoavoidgettingsickbetweenheatandac-1775221541.jpg" width="600"/>
</item><item>
<title><![CDATA[High-Protein Diets, Supplements, and Painkillers: What They Do To Your Kidneys]]></title>
<description><![CDATA[High-protein diets, supplements, frequent painkiller use, and even urine colour can signal kidney stress. A nephrologist explains the warning signs and how to protect your kidney health.]]></description>
<link><![CDATA[https://www.boldsky.com/health/high-protein-diets-supplements-and-painkillers-what-they-do-to-your-kidneys-168963.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/high-protein-diets-supplements-and-painkillers-what-they-do-to-your-kidneys-168963.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Fri, 03 Apr 2026 12:13:18 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/04/kidney-health1-1775197915.jpg" width="600"/>
</item><item>
<title><![CDATA[Waking Up To Pee At Night? Your Body Might Be Trying To Tell You Something]]></title>
<description><![CDATA[Waking up frequently at night to urinate may seem normal, but it can signal underlying health issues. Here's why nocturia shouldn't be ignored and when to seek help.]]></description>
<link><![CDATA[https://www.boldsky.com/health/waking-up-to-pee-at-night-your-body-might-be-trying-to-tell-you-something-168921.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/waking-up-to-pee-at-night-your-body-might-be-trying-to-tell-you-something-168921.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Thu, 02 Apr 2026 08:40:20 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/04/urinary-incontinence-1775049672.jpg" width="600"/>
</item><item>
<title><![CDATA[Working Out In This Heat? Don’t Let Dehydration Catch You Off Guard]]></title>
<description><![CDATA[Working out in summer can lead to dehydration if you're not careful. Here are smart, practical tips to stay hydrated, safe, and energised during your workouts.]]></description>
<link><![CDATA[https://www.boldsky.com/health/working-out-in-this-heat-dont-let-dehydration-catch-you-off-guard-168915.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/working-out-in-this-heat-dont-let-dehydration-catch-you-off-guard-168915.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Wed, 01 Apr 2026 17:03:01 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/04/woman-working-out-in-summer-1775042855.jpg" width="600"/>
</item><item>
<title><![CDATA[Celeb Beauty Routine: Adrija Roy Doesn’t Follow A 10-Step Routine—Here’s What She Does Instead]]></title>
<description><![CDATA[Adrija Roy, an Indian TV actor, keeps her beauty routine simple, consistent, and rooted in everyday habits. From skincare basics to wellness rituals, here's what works for her.]]></description>
<link><![CDATA[https://www.boldsky.com/health/celeb-beauty-routine-adrija-roy-doesnt-follow-10-step-routine-here-is-what-she-does-instead-168911.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/celeb-beauty-routine-adrija-roy-doesnt-follow-10-step-routine-here-is-what-she-does-instead-168911.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Wed, 01 Apr 2026 15:04:14 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/04/chaitra-navratri-day-815-1775034930.jpg" width="600"/>
</item><item>
<title><![CDATA[From Hustle Culture to Healing Culture: Why Yoga Is Powering the Corporate Wellness Era]]></title>
<description><![CDATA[As workplace stress and burnout rise in India, companies are shifting from hustle-driven cultures to holistic well-being. Yoga is emerging as a powerful tool to improve focus, reduce stress, and build resilience in modern corporate environments.]]></description>
<link><![CDATA[https://www.boldsky.com/health/from-hustle-culture-to-healing-culture-why-yoga-is-powering-the-corporate-wellness-era-168883.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/from-hustle-culture-to-healing-culture-why-yoga-is-powering-the-corporate-wellness-era-168883.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Tue, 31 Mar 2026 18:56:22 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/yoga-in-corporate-wellness-1774963388.jpg" width="600"/>
</item><item>
<title><![CDATA[From AC Rooms to Dust Exposure: Everyday Triggers for ENT Problems]]></title>
<description><![CDATA[From air-conditioned rooms to dust exposure, everyday habits can silently trigger ENT issues. An expert explains the risks, symptoms, and simple ways to prevent them.]]></description>
<link><![CDATA[https://www.boldsky.com/health/from-ac-rooms-to-dust-exposure-everyday-triggers-for-ent-problems-168879.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/from-ac-rooms-to-dust-exposure-everyday-triggers-for-ent-problems-168879.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Tue, 31 Mar 2026 14:33:16 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/ac-triggers-for-health-1774947459.jpg" width="600"/>
</item><item>
<title><![CDATA[High-Functioning Anxiety: When Being Productive Doesn’t Mean You’re Okay]]></title>
<description><![CDATA[High-functioning anxiety often hides behind productivity and success. A mental health expert explains the signs, impact, and why being "fine" doesn't always mean feeling okay.]]></description>
<link><![CDATA[https://www.boldsky.com/health/high-functioning-anxiety-when-being-productive-doesn-t-mean-you-are-okay-168871.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/high-functioning-anxiety-when-being-productive-doesn-t-mean-you-are-okay-168871.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Tue, 31 Mar 2026 10:35:08 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/high-functioning-anxiety-1774928870.jpg" width="600"/>
</item><item>
<title><![CDATA[New COVID Variant ‘Cicada’ Spreads to 22 Countries: Should You Be Worried?]]></title>
<description><![CDATA[A new COVID-19 variant, BA.3.2 or ‘Cicada,' has been detected in the US and over 22 countries. Here's how risky it is, key symptoms, and what experts are saying so far.]]></description>
<link><![CDATA[https://www.boldsky.com/health/new-covid-variant-cicada-spreads-to-22-countries-should-you-be-worried-168845.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/new-covid-variant-cicada-spreads-to-22-countries-should-you-be-worried-168845.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Mon, 30 Mar 2026 11:03:27 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/covid-variant-cicada-1774847720.jpg" width="600"/>
</item><item>
<title><![CDATA[Sugary Drinks and Processed Foods: Expert Explains The Silent Damage They Cause to Your Liver]]></title>
<description><![CDATA[Soda and processed food are not only harmless, but they are also silently attacking your liver. A liver expert reveals the risks and ways to protect your health.]]></description>
<link><![CDATA[https://www.boldsky.com/health/sugary-drinks-and-processed-foods-expert-explains-the-silent-damage-they-cause-to-your-liver-168829.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/sugary-drinks-and-processed-foods-expert-explains-the-silent-damage-they-cause-to-your-liver-168829.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Sun, 29 Mar 2026 15:14:11 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/sugary-drinks-and-processed-food-1774776995.jpg" width="600"/>
</item><item>
<title><![CDATA[Why Weekend Rest Can’t Undo Weekday Stress: What Your Body Really Goes Through Every Day]]></title>
<description><![CDATA[Are you thinking of fixing your weekday stress by resting through two days of your weekend? Here's the thing, your body still pays the price daily.]]></description>
<link><![CDATA[https://www.boldsky.com/health/why-weekend-rest-cant-undo-weekday-stress-what-your-body-really-goes-through-every-day-168779.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/why-weekend-rest-cant-undo-weekday-stress-what-your-body-really-goes-through-every-day-168779.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Fri, 27 Mar 2026 18:14:07 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/weekendrest-1774614405.jpg" width="600"/>
</item><item>
<title><![CDATA[Social Media Loves Therapy Words—But Experts Say There’s A Problem]]></title>
<description><![CDATA[From "trauma" to "gaslighting," therapy terms are everywhere on social media. While this has improved awareness, experts warn that overuse and oversimplification may blur meanings and lead to confusion around mental health.]]></description>
<link><![CDATA[https://www.boldsky.com/health/social-media-loves-therapy-words-but-experts-say-there-is-a-problem-168773.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/social-media-loves-therapy-words-but-experts-say-there-is-a-problem-168773.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Fri, 27 Mar 2026 16:04:51 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/mental-health-on-social-media-1774607232.jpg" width="600"/>
</item><item>
<title><![CDATA[Before Diet Trends, There Was This: The Science Behind Indian Eating Habits]]></title>
<description><![CDATA[Indian food traditions go beyond taste—they reflect balance, seasonality, and mindful eating. Here's how traditional diets quietly support better health in everyday life.]]></description>
<link><![CDATA[https://www.boldsky.com/health/before-diet-trends-there-was-this-the-science-behind-indian-eating-habits-168767.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/before-diet-trends-there-was-this-the-science-behind-indian-eating-habits-168767.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Fri, 27 Mar 2026 12:15:02 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/indian-eating-habits-1774593524.jpg" width="600"/>
</item><item>
<title><![CDATA[A New COVID Variant Called ‘Cicada’ Is Emerging: Here’s What You Need To Know]]></title>
<description><![CDATA[A new COVID variant called "Cicada" is drawing attention globally. Here's what we know so far about its symptoms, spread, and what it means for everyday precautions.]]></description>
<link><![CDATA[https://www.boldsky.com/health/a-new-covid-variant-called-cicada-is-emerging-here-is-what-you-need-to-know-168761.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/a-new-covid-variant-called-cicada-is-emerging-here-is-what-you-need-to-know-168761.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Fri, 27 Mar 2026 10:44:57 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/cicada-covid-1774588189.jpg" width="600"/>
</item><item>
<title><![CDATA[60 Years Later, Diabetes Drug Metformin’s Hidden Impact On The Brain Comes To Light, Study Reveals]]></title>
<description><![CDATA[After 60 years, scientists reveal how metformin works—by targeting the brain, not just the liver. Here's what it means for diabetes and health.]]></description>
<link><![CDATA[https://www.boldsky.com/health/60-years-later-diabetes-drug-metformins-hidden-impact-on-the-brain-comes-to-light-study-reveals-168743.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/60-years-later-diabetes-drug-metformins-hidden-impact-on-the-brain-comes-to-light-study-reveals-168743.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Thu, 26 Mar 2026 17:20:48 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/metforminthumbnail-1774525332.jpg" width="600"/>
</item><item>
<title><![CDATA[Is It The End of Crash Diets? Expert Answers Why Nutrition Is Getting a Reality Check]]></title>
<description><![CDATA[Diet culture is losing its grip as people move away from restriction and quick fixes. A more balanced approach, focused on sustainable habits, mindful eating, and overall well-being is redefining what real nutrition looks like today.]]></description>
<link><![CDATA[https://www.boldsky.com/health/is-it-the-end-of-crash-diets-expert-answers-why-nutrition-is-getting-a-reality-check-168717.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/is-it-the-end-of-crash-diets-expert-answers-why-nutrition-is-getting-a-reality-check-168717.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Wed, 25 Mar 2026 15:38:59 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/healthy-nutrition-diet-1774432746.jpg" width="600"/>
</item><item>
<title><![CDATA[Children And Bones: Why Backyard Play Still Beats Screen Sit-Downs for Joint Health]]></title>
<description><![CDATA[Are screens quietly affecting your child's bone and joint health? A paediatric orthopaedic expert explains why active outdoor play remains essential for building strong bones, better posture, and long-term mobility in children.]]></description>
<link><![CDATA[https://www.boldsky.com/health/children-and-bones-why-backyard-play-still-beats-screen-sit-downs-for-joint-health-168689.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/children-and-bones-why-backyard-play-still-beats-screen-sit-downs-for-joint-health-168689.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Tue, 24 Mar 2026 14:36:15 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/joint-pain-in-children-1774339416.jpg" width="600"/>
</item><item>
<title><![CDATA[World Tuberculosis Day 2026: Could That Normal Cough Be Something More? Signs You Should Not Ignore]]></title>
<description><![CDATA[A lingering cough may seem harmless, but it can signal something more serious like tuberculosis. Here's what to watch for and when to act.]]></description>
<link><![CDATA[https://www.boldsky.com/health/world-tuberculosis-day-2026-could-that-normal-cough-be-something-more-signs-you-should-not-ignore-168687.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/world-tuberculosis-day-2026-could-that-normal-cough-be-something-more-signs-you-should-not-ignore-168687.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Tue, 24 Mar 2026 14:03:47 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/tuberculosisthumbnail-1774340727.jpg" width="600"/>
</item><item>
<title><![CDATA[World Tuberculosis Day 2026: Date, Theme, History, and Significance Explained]]></title>
<description><![CDATA[World Tuberculosis Day, observed on March 24, raises awareness about TB prevention and treatment. Here's a complete guide to its date, history, 2026 theme, and why it still matters today.]]></description>
<link><![CDATA[https://www.boldsky.com/health/world-tuberculosis-day-2026-date-theme-history-and-significance-explained-168677.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/world-tuberculosis-day-2026-date-theme-history-and-significance-explained-168677.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Tue, 24 Mar 2026 10:40:58 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/world-tuberculosis-day-1774327933.jpg" width="600"/>
</item><item>
<title><![CDATA[The Growing Dependence On Supplements: Are People Replacing Food With Pills?]]></title>
<description><![CDATA[Explore why more people are turning to supplements instead of real food, the health implications, and how to maintain a balanced diet in the age of wellness trends.]]></description>
<link><![CDATA[https://www.boldsky.com/health/the-growing-dependence-on-supplements-are-people-replacing-food-with-pills-168657.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/the-growing-dependence-on-supplements-are-people-replacing-food-with-pills-168657.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Mon, 23 Mar 2026 18:44:27 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/supplementsthumbnail-1774270636.jpg" width="600"/>
</item><item>
<title><![CDATA[Late Nights, Heavy Makeup? Here’s How to Repair Your Skin Post Celebrations]]></title>
<description><![CDATA[From dullness to breakouts, festive indulgence can take a toll on your skin. A dermatologist shares simple, effective ways to cleanse, hydrate, and restore your skin after celebrations.]]></description>
<link><![CDATA[https://www.boldsky.com/health/late-nights-heavy-makeup-here-is-how-to-repair-your-skin-post-celebrations-168647.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/late-nights-heavy-makeup-here-is-how-to-repair-your-skin-post-celebrations-168647.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Mon, 23 Mar 2026 14:22:15 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/post-makeup-skincare-routine-1774255662.jpg" width="600"/>
</item><item>
<title><![CDATA[Celeb Beauty Routine: Somy Ali Ditches Complex Skincare for Simple Habits]]></title>
<description><![CDATA[Somy Ali shares her simple, no-fuss skincare and wellness routine, demonstrating that hydration, consistency, and mindful living are more important than complicated beauty trends.]]></description>
<link><![CDATA[https://www.boldsky.com/health/celeb-beauty-routine-somy-ali-ditches-complex-skincare-for-simple-habits-168643.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/celeb-beauty-routine-somy-ali-ditches-complex-skincare-for-simple-habits-168643.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Mon, 23 Mar 2026 13:36:31 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/indianstudentarrestedincoventry90-1774252285.jpg" width="600"/>
</item><item>
<title><![CDATA[Common Myths That Delay Prostate Cancer Diagnosis In India: Expert Insights]]></title>
<description><![CDATA[Prostate cancer cases are rising in India, but myths around age, risk, and treatment often delay diagnosis. Here's why awareness, early screening, and informed choices are crucial for better outcomes.]]></description>
<link><![CDATA[https://www.boldsky.com/health/common-myths-that-delay-prostate-cancer-diagnosis-in-india-expert-insights-168623.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/common-myths-that-delay-prostate-cancer-diagnosis-in-india-expert-insights-168623.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Mon, 23 Mar 2026 10:30:37 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/prostate-cancer-myths-1774188627.jpg" width="600"/>
</item><item>
<title><![CDATA[Decoding Diet: Why Intermittent Fasting Works for Some People And Not Others]]></title>
<description><![CDATA[Intermittent fasting can deliver very different results depending on your metabolism, hormones, lifestyle, and diet. A nutrition expert explains why it works for some people and not others, and how to make it more effective.]]></description>
<link><![CDATA[https://www.boldsky.com/health/decoding-diet-why-intermittent-fasting-works-for-some-people-and-not-others-168619.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/decoding-diet-why-intermittent-fasting-works-for-some-people-and-not-others-168619.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Sun, 22 Mar 2026 17:42:48 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/intermittent-fasting-1774181347.jpg" width="600"/>
</item><item>
<title><![CDATA[When Someone Says “I Don’t Feel Like Living”: How to Respond With Care, Not Panic]]></title>
<description><![CDATA[Suicidal thoughts should never be ignored or dismissed. Here's how to recognise the signs, support someone safely, and encourage them to seek help, while understanding that these feelings can be temporary and treatable.]]></description>
<link><![CDATA[https://www.boldsky.com/health/when-someone-says-i-don-t-feel-like-living-how-to-respond-with-care-not-panic-168611.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/when-someone-says-i-don-t-feel-like-living-how-to-respond-with-care-not-panic-168611.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Sun, 22 Mar 2026 15:00:12 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/suicidal-thoughts1-1774171220.jpg" width="600"/>
</item><item>
<title><![CDATA[What Is Low Spike Snacking? How Pistachios Aid In The Maintenance Of Blood Sugar Levels]]></title>
<description><![CDATA[Low spike snacking focuses on choosing foods that prevent sudden blood sugar spikes. Here's how pistachios, with their mix of fibre, protein, and healthy fats, can help maintain steady energy levels.]]></description>
<link><![CDATA[https://www.boldsky.com/health/what-is-low-spike-snacking-how-pistachios-aid-in-the-maintenance-of-blood-sugar-levels-168607.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/what-is-low-spike-snacking-how-pistachios-aid-in-the-maintenance-of-blood-sugar-levels-168607.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Sun, 22 Mar 2026 13:45:05 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/pistachios-for-women-1774166428.jpg" width="600"/>
</item><item>
<title><![CDATA[Mango Leaves: Health Benefits, Uses And How To Add Them To Your Routine]]></title>
<description><![CDATA[Mango leaves are packed with antioxidants and may support digestion, blood sugar, and heart health. Here's how to incorporate them into your routine.]]></description>
<link><![CDATA[https://www.boldsky.com/health/mango-leaves-health-benefits-uses-and-how-to-add-them-to-your-routine-168597.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/mango-leaves-health-benefits-uses-and-how-to-add-them-to-your-routine-168597.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Sun, 22 Mar 2026 10:46:04 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/mango-leaves-1774156165.jpg" width="600"/>
</item><item>
<title><![CDATA[Pigmentation Before Peak Summer: Expert Insights On Why Indian Skin Is More Vulnerable]]></title>
<description><![CDATA[Expert insights on why pigmentation appears before peak summer in Indian skin. Learn expert tips to prevent melasma and post-inflammatory hyperpigmentation effectively.]]></description>
<link><![CDATA[https://www.boldsky.com/health/pigmentation-before-peak-summer-expert-insights-on-why-indian-skin-is-more-vulnerable-168559.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/pigmentation-before-peak-summer-expert-insights-on-why-indian-skin-is-more-vulnerable-168559.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Fri, 20 Mar 2026 20:42:07 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/pigmentationthumbnail-1774017974.jpg" width="600"/>
</item><item>
<title><![CDATA[Generational Trauma in Women: The Emotional Patterns We Inherit Without Knowing]]></title>
<description><![CDATA[Generational trauma in women often shows up as inherited emotional patterns like silence, guilt, and self-sacrifice. Here's how these patterns form, and how awareness can help break the cycle.]]></description>
<link><![CDATA[https://www.boldsky.com/health/generational-trauma-in-women-the-emotional-patterns-we-inherit-without-knowing-168493.html]]></link>
<guid><![CDATA[https://www.boldsky.com/health/generational-trauma-in-women-the-emotional-patterns-we-inherit-without-knowing-168493.html]]></guid>
<category>health</category>
<pubDate><![CDATA[Wed, 18 Mar 2026 12:16:18 +0530]]></pubDate>
<media:content height="338" medium="image" url="https://images.boldsky.com/webp/img/2026/03/generational-trauma-in-women-1773815157.jpg" width="600"/>
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