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Moong Dal Kosambari Recipe: How To Make Hesaru Bele Kosambari
Moong dal kosambari is a traditional Karnataka-style salad that is mainly prepared during the festive season and is an integral part of the Kannada cuisine. Here is a step-by-step procedure along with
Moong dal kosambari is an authentic salad of Karnataka fame and is prepared mainly during festivals. It is also a part of the full thali meals in the Kannada cuisine. Kosambari is a salad which is made from soaked moong dal and other vegetables like carrot, cucumber and raw mango. It is the same as, or similar to, the Maharashtrian salad called the moong dal koshimbir.
The hesaru bele kosambari is easy and quick to make at home. This is a protein-packed salad and can be consumed as a part of the staple vegetarian diet. If you are keen on preparing this healthy salad at home, continue reading the step-by-step procedure with the images and a video on how to make the kosambari recipe.
MOONG DAL KOSAMBARI RECIPE VIDEO
Recipe By: Archana V
Recipe Type: Salad
Serves: 2
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Soaked moong dal - 200 g
Cucumber (peeled and chopped) - half a medium size
Carrot (peeled and grated) - 1 medium size
Raw totapuri mango (chopped) - ¼th cup
Coconut (grated) - 2 tbsp
Ginger (grated) - ¼th of an inch
Green chillies (chopped) - 1 tsp
Oil - 1 tbsp
Mustard seeds - 1 tsp
Asafoetida (hing) - ¼th tsp
Curry leaves - 5-6
Lemon juice - ½ a lemon squeezed
Salt to taste
Coriander (chopped) - 1 tbsp
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1. Add the soaked moong dal in a bowl.
2. Add cucumber, carrot and raw totapuri mango to the bowl.
3. Then, add coconut, ginger and green chillies to it.
4. Add oil to a heated pan, and then add the mustard seeds.
5. Once it starts sputtering, add the curry leaves and asafoetida to prepare the tadka (tempering).
6. Pour the tadka to the salad.
7. Add lemon juice and salt.
8. Mix all the content thoroughly.
9. Add coriander on top and mix well again.
- 1.Wash the moong dal thoroughly before soaking it.
- 2.Soak the moong dal for an hour and drain out the excess water.
- 3.Add salt at the end, so that the water doesn't come through.
- Serving Size - 1 cup
- Calories - 87 cal
- Fat - 4 g
- Protein - 4 g
- Carbohydrates - 9 g
- Sugar - 6 g
- Fibre - 3 g
STEP BY STEP - HOW TO MAKE MOONG DAL KOSAMBARI
1. Add the soaked moong dal in a bowl.
2. Add cucumber, carrot and raw totapuri mango to the bowl.
3. Then, add coconut, ginger and green chillies to it.
4. Add oil to a heated pan, and then add the mustard seeds.
5. Once it starts sputtering, add the curry leaves and asafoetida to prepare the tadka (tempering).
6. Pour the tadka to the salad.
7. Add lemon juice and salt.
8. Mix all the content thoroughly.
9. Add coriander on top and mix well again.
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