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Diet Plan For 3-Year-Old Indian Kids
As your kid starts growing, his/her dietary needs have to be taken care of. When a child turns three, it is time for parents to carefully look after the kid's nutrition. This is because at this age, the kid gets into a lot of physical and mental activities.
In India, most 3-year-old kids are sent to school. Beginning school means physical as well as mental exertion for the kids. Your kid learns a whole lot of new things at this age and therefore, it is extremely necessary that he/she gets proper nutrition. A 3-year-old child needs a balanced amount of vitamins, minerals, carbohydrates and fats.
HOW TO MAKE YOUR TODDLER SMARTER?
Giving your baby the right kind of nutrition can be a difficult task as toddlers tend to be fussy eaters. They are very rigid when it comes to food. But you have to get the nutritious things on their plates in the right way. Chalking out a diet plan for your 3-year-old kid seems like a right way to go about it.
Here is a perfect diet plan for a 3-year-old Indian kid. Take a look.
Early In The Morning
You should start the day for your little one with a glass of milk. Along with the milk, give him/her two peeled almonds. Make sure you have soaked the almonds overnight.
Breakfast
Breakfast is the most important meal of the day and so it has to be healthy and filling. A whole wheat tomato sandwich, buttered whole wheat toasts, stuffed parathas or a salad wrap seems like a good option for breakfast.
Brunch
Brunch is the time between breakfast and lunch when your kid demands snacks. So, a bowl of mixed fruits or tomato soup would be ideal for your 3-year-old.
Lunch
A balanced lunch is very necessary for your kid. So, a small bowl of rice, 1 chapati, half a bowl of dal and half a bowl of paneer based sabzi is ideal for your kid's lunch.
Snacks
For snacks, you can make him a nice chocolate milkshake which he/she is sure to love. Along with it, you can give him/her one or two cookies or nachos.
Dinner
Dinner should be light. A bowl of baked seasonal vegetables with 2 parathas, half a bowl of dal and a small cup of curd should be enough for your little one.
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