Growth Enhancer Vitamins That Kids Need

Friday, July 19, 2013, 15:56 [IST]

Most parents worry a great deal about their kid's growth. They are constantly hyper about their kid not growing tall enough. Sometimes they wonder why their child is so thin. The trouble is that kids are fussy eaters and thus, it is difficult to make them have all the growth enhancer vitamins that they need. However, having a complete list of these growth enhancer vitamins certainly helps you plan your kid's diet.

Increase in height is often seen as the only sign of growth. Height depends on bone growth. That is why, most growth enhancer vitamins aid bone growth and development. But growth is a much more holistic process. Just increase in height cannot be be called all-round growth for kids. Your child also needs to develop muscles, strength and mental faculties.

That is why, growth enhancer vitamins take every aspect of your kid's growth into consideration. As a parent, it is your responsibility to see to it that your child gets all these vitamins through their diet. This is because there is no replacement from natural nutrients. However, if your kid is particularly fussy about food, consider some multi-vitamin replacements.

These are the most important growth enhancer vitamins that your child needs.

Vitamin D

Vitamin D is essential for the bone growth of your kid's body. This vitamin helps calcium get absorbed into the bones. Abundant sunlight is the best way to generate Vitamin D in the body. But you can also give your kids mushroom, tuna fish and cod liver oil.

Calcium

Vitamin D and calcium are like two sides of a coin; one is incomplete without the other. As calcium is the main component of the bones, you must ensure that your kids eat enough dairy products.

Vitamin B Complex

The Vitamin B group is extremely essential for your kid's growth. The different components of Vitamin B complex work on different areas of growth.

Vitamin B1

Vitamin B helps you grow taller and aids bone growth. This growth enhancer vitamin is required for digestion and absorption of nutrients into the body. Vitamin B1 or thiamine can be found in fish, pecans and nuts.

Vitamin B2

Vitamin B2 or riboflavin is equally essential for all-round growth of the child. It results in growth of bones, nails, hair and skin. Leafy green vegetables are the best sources of Vitamin B2.

Vitamin B5

Vitamin B5 or pantothenic acid helps stimulate the growth hormones in the body. It is required in small amounts but is absolutely essential. Mushrooms, cheese, liver and avocados are good sources of Vitamin B5.

Vitamin B12

Vitamin B12 or cobalamin helps in the synthesis of folate and carbohydrates that are required for normal growth and development of your child. Oysters, fish and eggs are the best food to get Vitamin B12.

Vitamin C

Vitamin C is an essential growth enhancer vitamin because ascorbic acid is required for bone health. It also protects the child against diseases that can stunt growth. Have citrus fruits and lemon for getting Vitamin C.

Vitamin A

Vitamin A is required by all the vital organs in the body and it also regulates your immune system. Thus, it help your child grow by giving indirect support. Have carrots, beetroot and lettuce for this vitamin.