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World Alzheimer's Day 2023: Tongue Exercises To Reduce Risk Of Developing Dementia And Alzheimer's
World Alzheimer's Day 2023 is observed on 21 September to raise awareness of this extremely common cognitive disease.
As we push through life, we often forget the importance of keeping our minds sharp. Have you ever wondered if there is a way to reduce the risk of developing dementia and Alzheimer's disease? Well, the good news is that there might be something right under your nose - or rather, in your mouth! Yes, you read that right.
Here are two simple tongue exercises that could be the key to reducing the risk of developing Dementia and Alzheimer's. Intrigued?
Why Should You Care About Alzheimer's Disease?
Did you know that in India alone, over 4 million people suffer from dementia, and this number is expected to double by 2030? It's a significant concern, but there's hope!
Exercise 1: The "Lick and Swallow"
How to do it:
- Stand or sit comfortably and extend your tongue as far as you can without straining.
- Slowly lick your lips from one corner to the other.
- Repeat the licking motion a few times, then swallow your saliva.
- Perform this exercise for about 1-2 minutes, two to three times a day.
Why it works: This exercise stimulates the cranial nerves associated with tongue movement and swallowing. It can help improve cognitive function over time.
Exercise 2: The "Tongue Twister"
How to do it:
- Sit or stand comfortably.
- Choose your favourite tongue twister or create one. Try to recite it slowly and clearly.
- Gradually increase the speed at which you recite the tongue twister without stumbling.
- Once you've mastered one, move on to more complex tongue twisters.
Why it works: Tongue twisters require coordination between your brain and tongue, improving cognitive skills and enhancing memory.
On A Final Note...
Preventing Dementia and Alzheimer's is possible. By incorporating these simple tongue exercises into your daily routine, you can take proactive steps to maintain your cognitive health. Remember, it's never too early to start caring for your brain.
Disclaimer: These exercises are not a guaranteed prevention method for dementia and Alzheimer's but can contribute to overall brain health. Consult with a healthcare professional for expert advice.
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