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Sleep Disorder Warning Signs: What Causes It? Are You At Risk?
A sleep disorder is a condition that affects the quality and quantity of your sleep. A sleep disorder can affect your overall health, safety, and quality of life. Sleep deprivation can interfere with your ability to drive safely, as well as increase your risk of other health conditions.
Almost everyone has difficulty falling asleep at some point in their lives. But chronic sleep troubles and ongoing fatigue during the day could indicate a more serious illness. Read on to learn if your sleeping habits are indicative of a medical problem [1].
It is common for people to suffer from sleep disorders, and some of the most common sleep disorders are insomnia, restless legs syndrome, sleep apnea, circadian rhythm sleep disorder, Kleine-Levin syndrome, and narcolepsy, among others [2].
Read more on sleep disorder warning signs here.
What Are The Warning Signs Of A Sleep Disorder?
Sleep disorders can be characterised by the following warning signs [3][4]:
- Persistent fatigue and irritability during the day, despite getting seven or eight hours of sleep each night
- Occasionally waking up in the middle of the night and remaining awake for several hours
- Daytime naps that are frequent and long
- The inability to fall asleep within 30 minutes on a regular basis
- Concentration problems
- A tendency to fall asleep at inappropriate times, usually while watching television or reading
- Getting up too early in the morning
- If you snore, breathe, or gasp loudly during sleep
- An irresistible urge to move your legs, or a sensation of tingling or crawling in the legs, particularly at night
- During the day, you require a stimulant, such as caffeine, to remain awake
What Are The Possible Causes Of Sleep Disorders? Who Is At Risk?
Sometimes a sleep disorder is caused by a medical condition. And people who suffer from these conditions are more likely to develop them [5]:
- Nasal and sinus inflammation
- Asthma
- Diabetes mellitus
- Parkinson's disease
- High blood pressure
- Anxiety
- Clinical depression
- Poor sleep habits
- Lifestyle factors
- Stressful circumstances
- Dietary choices
Treatments For Sleep Disorders
The treatment of sleep disorders depends on the cause and diagnosis of the disorder. Behavioural therapy and prescription medications are some of the suggested treatments.
On A Final Note...
The signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing, and increased movement during sleep. Other signs and symptoms include irregular sleep and wake cycles and difficulties falling asleep.
Prior to assuming that you are experiencing a larger health issue, it is essential to pay attention to what could be causing your sleep problems and consult a doctor.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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