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Eye Twitching Or Eye Blinking: Causes And Quick Remedies
In most cases, twitching of the eyelids is a natural muscle function that is primarily caused by stress. There are also other causes behind it, including eye strain, fatigue, dry eyes, excessive caffeine consumption, dehydration, and excessive drinking [1].
In this article, we will discuss some of the measures that you can take in order to eliminate this problem.
Causes of excessive eye blinking:
- Vitamin B-12 deficiency
- Spending more time on electronic devices such as mobile phones and computers
- Smoking or excessive consumption of alcohol
- Excessive consumption of coffee and tea
- Stress and depression
How To Deal With Excessive Eye Blinking Or Eye Twitching?
1. Blink vigorously
Whenever you feel that you are blinking excessively, close your eyes as tightly as possible and then open them as wide as you can. Continue this process until you are able to see tears flowing from your eyes. If you feel any pain, stop doing this activity immediately [2].
Benefits: Performing this action removes dryness in the eyes, and the eyelids are given some rest. This is an exercise for the muscles of the eyes and face, which increases blood flow to the eyes.
2. Massage the eyes
Use your middle finger to massage the lower eyelid. Make sure to massage the eyelid that is blinking for about 30 seconds. Before doing this massage, ensure that your hands and face are free of any irritation or infection.
Benefits: In addition to increasing blood circulation, it also strengthens the muscles [3].
3. Eye exercises
Close your eyes for a full minute. During this time, squeeze your eyes hard and then leave them open without opening. Repeat this action three times before opening your eyes [4].
Benefits: During this exercise, tears may be produced, however, do not worry because it helps to keep the eyes lubricated so that they do not remain dry. Furthermore, it relieves the eyes from twitching as well as other eye problems. You may perform this exercise on a daily basis if you wish.
4. Wash your eyes with cold water
Using lukewarm and cold water, splash the closed eyes. Cold water constricts the blood vessels, while lukewarm water dilates the blood vessels. The procedure may be repeated 7-8 times for better results by rubbing ice cubes over your eyelids before splashing them with warm water [5].
Benefits: By increasing blood circulation, this process can help provide relief from eye twitching.
On A Final Note...
Please schedule an appointment with a health care professional if you notice these symptoms: the twitching does not disappear within a few weeks, the affected area feels weak or stiff and your eyelids are completely closed with each twitch.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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