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6 Natural Antidepressants
Anything in life can trigger anxiety and depression. Break ups, loss of a loved one, loss of job, financial insecurity, debt and anything that causes sadness can turn into depression.
Some statistics are shocking. Do you know that every 10 people out of 100 are suffering from depression? And this number is increasing on an alarming rate!
Anything in life can trigger anxiety and depression. Break ups, loss of a loved one, loss of job, financial insecurity, debt and anything that causes sadness can turn into depression.
Loneliness is the biggest of the devils that causes depression. And yes, depression needs treatment and medical assistance. But the only problem is that anti-depressants (drugs) can cause serious side effects.
So, here are some natural anti-depressants which can help you. Consult your doctor and try them out.
Probiotics
They boost digestion and immunity. They help your body absorb nutrients from your diet. Most of us don't know that even the gut contains millions of neurons.
They help us know about the inner environment. And yes, even the feel good chemical known as serotonin gets produced in your gut. So, your gut has a say in your mood. Probiotics help in keeping the gut flora happy.
Vitamin D
This vitamin takes care of bone health, teeth health and also your overall moods. That is why lack of enough sun exposure makes you feel dull.
Also Read:Turmeric Lemonade For Depression
L-Theanine
This is an amino acid. Green tea contains it. This substance can help you relax and also stay alert. Yes, it also affects dopamine and serotonin levels in your brain and balances your mood. It reduces stress.
Tryptophan
Nuts, seeds, fish and eggs offer tryptophan. Your body converts tryptophan into serotonin and makes you feel good.
Omega-3 Fish Oil
Omega 3 fatty acids are anti-inflammatory. They also support healthy brain chemistry. If your body lacks enough of omega 3 fats, you tend to feel depressed. Salmon, pumpkin seeds, flaxseeds, and walnuts offer omega 3 fats.
Also Read:Mantras To Get Rid Of Depression
Vitamin B12
If you lack enough of vitamin B 12, you may experience a foggy mind, low mood and low energy levels. Consult your doctor if you are suffering from vitamin B12 deficiency.
Bottom Line
As depression, anxiety and stress are more mood related issues, finding ways to boost your mood through food and activities can help a great deal.
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