Must-Have; Healthy Beverages That Help You Keep Cool During Summer

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Summer is just setting in, and the mercury level seems to be soaring extremely high. This makes it dangerous as there is a rise in heat strokes as well.

How do we keep ourself cool during summer? In such a condition, the best way to prevent heat stroke is to keep oneself well hydrated. So today in this article we will be explaining about a few of the healthy drinks that help to keep the body cool during such a hot climatic condition.

Also Read: Best Way To Stay Cool During Summer

Apart from dehydration and heat stroke, when the body is not able to take the heat, it can also cause fatigue, lethargy and restrict one's movement as well. Such a condition can also give rise to allergies and cold, especially among those who have low immunity levels.

Quenching the thirst and more so keeping oneself hydrated is highly important as summer sets in.

Listed here are a few of the healthy beverages that help you keep cool during summer. Take a look.

1. Coconut Water:

Coconut water is one of the best and healthy fluids if you want to keep yourself hydrated. Rich in nutrients like amino acids and vitamin B, coconut water has zero cholesterol. It helps in providing that needed energy as well.

2. Butter Milk:

Also known as chaas, butter milk is best to prevent dehydration. To prepare butter milk one needs curd, water, a bit of pepper, ginger, jeera and salt.

3. Lime Water:

Lime water is one of the cheapest and quick ways to beat the summer heat. It is rich in vitamin C, vitamin B and also calcium. All that one needs to do is squeeze one lemon's juice in a glass of water, mix it well and then drink it. One could also add sugar or salt to taste.

4. Watermelon Juice:

Low in calories, watermelon juice is best to beat the summer heat and is also good for the kidneys. All that you need to do is take a few pieces of watermelon, blend it well and then your watermelon juice is ready.

5. Lassi:

Lassi is made using yogurt, popularly known as curd. A few people add fruits like mango or even add cardamom and saffron. Besides all the health benefits, it helps in keeping one full for a longer period of time.

6. Sugarcane Juice:

Rich in antioxidants, natural glucose, potassium and magnesium, sugarcane juice helps in hydrating the body and prevents heatstroke.

7. Water:

Water is one of the best liquids that helps in hydrating the body, removes toxins from the body and prevents dehydration.

8. Aam Panna:

Aam panna is made using raw mangoes. Since it is the season, it is not just a rich source of vitamin C, aam panna is also a good source of antioxidants that helps in preventing dehydration, heat stroke and several other diseases.