12 Best Home Remedies For Chest Congestion

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In chest congestion there is difficulty in breathing and heaviness due to the accumulation of phlegm and mucous in the lungs and respiratory passages. This restricts the entry of air to the lungs.

Luckily, there are best and effective home remedies for chest congestion that we will share with you today.

There should be removal of phlegm and mucous from the lungs through cough to relieve the condition. The phlegm is accumulated and becomes hard inside. Therefore it is difficult for it to come out easily.

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The causes of chest congestion are cold, flu, allergy and asthma. However it might be due to some serious condition also such as pneumonia, tuberculosis and lung cancer etc. Therefore doctor consultation is must if it stays for longer and is associated with other symptoms (such as blood with phlegm etc)

How to treat chest congestion at home? Today, Boldsky will share with you some effective home remedies for chest congestion. Have a look at some natural cures for chest congestion.

Onions

You can eat them raw or after cooking. They are effective in relieving chest congestion. It makes the phlegm thin by breaking it down so that it easily comes out with the cough.

Hot Water

This will help in breaking down and dissolving the thick phlegm inside the lungs. You can also keep hot water pack on the chest. This will help in removal of phlegm.

Chicken Soup

It reduces the inflammation in lungs and gives relief from chest congestion. Black pepper in chicken soup decreases phlegm production in lungs. It also helps in the elimination of mucous through cough.

Lemon And Honey

Honey kills the bacterial infection of the respiratory track. Mix some honey with lime water and drink it. It will suppress cough also. This is one of the best home remedies for chest congestion.

Steaming With Eucalyptus Oil

Inhaling the steam will clear the respiratory passages and will breakdown the thick mucous in lungs. It helps in smooth removal of phlegm through cough and gives much relief from chest congestion. Eucalyptus oil kills the bacterial infection in lungs.

Black Coffee

It must relief from chest congestion due to asthma attack. You must drink two cups of strong coffee to get relief. Do not drink too much as the caffeine more caffeine can increase blood pressure.

Honey And Pepper

A mixture of honey and pepper helps to dissolve phlegm in chest and it's easy removal through cough.
Honey has antiseptic properties also that kills the infection. Mix one teaspoon of black pepper powder and honey to form a paste and take this thrice a day.

Ginger Tea

It reduces the inflammation of lungs and kills bacterial infection of the respiratory track. It also helps to break down phlegm and it's easy removal. This is one of the simple home remedies for chest congestion.

Lemon Juice With Salt

Mix some salt in a glass of hot water and add lemon juice to it. It helps to fight the infection by increasing immunity as it contains vitamin C. It also helps in the breakdown of phlegm and makes it thin.

Licorice

This is one of the best natural cure for chest congestion. It works as a natural expectorant and helps in the expulsion of mucous and phlegm from lungs by making it thin. It also has a soothing effect on throat. You can have licorice root tea twice a day.

Parsley

How to treat chest congestion at home? Parsley helps to dissolve and breakdown thick phlegm thus facilitating it's removal from lungs through cough.

Have Spicy Food

Many spices added in foods such as ginger, garlic, cumin, turmeric, black pepper and hot pepper etc help in relieving chest congestion by killing the bacterial infection of lungs. They also dissolve and loosen the phlegm and helps in it's removal.