10 Ways Your Job Is Killing You

Friday, July 10, 2015, 11:39 [IST]

No doubt, we all love our jobs, but at the end of the day there are certain ways in which your job is actually killing you. Those who have desk jobs are at a higher rate of taking more sick leaves than those who are on the move or work on the field.

Though most of you are aware of how your job is killing you, we still have to work in order to put bread and butter on the table. Since the evolution of desk jobs have rapidly increased over the years, it is essential for each one of you to do some form of exercise everyday.

TIPS TO BURN CALORIES AT A DESK JOB!!!!!!

Even in between the work hours, practice a few simple exercises to maintain good blood circulation in the body. Yoga is one perfect exercise to add to your daily routine as it helps mentally as well as physically. Keeping this aside, take a look at the 10 ways in which your job is killing you.

Stresses You Out

No matter what job you have, every one of them stress you out at some point. It is how you deal with the stress and how you do not let it affect you that matters. If stress hits you at work, well, it is one way your job is killing you.

Diabetes Strikes You

Those who have a history of diabetes in the family, beware, as stress at work could make you develop diabetes too. In a 2012 study published in the Journal of Occupational Medicine, it was found that working women are more prone to diabetes than working men.

Makes One Physically Sick

Research shows that 96 percent of employees fall ill when working in air conditioned atmosphere. Since the air is circulating there are more chances of sick people infecting the rest of the employees with flu and deadly air borne viruses.

Ooops It Makes You Fat

Your desk job is killing you by making you fat! In most cases, people often resent moving out of their chair during the day and thus, this leads to obesity. If you're at a desk job every half an hour take a 3 minute walk to keep you fit and healthy.

No Comfort To The Shoulders

One of the ways your job is killing you is that it has an effect on your shoulders. Desk jobs involve a computer and this means more work on your shoulder. It adds up when you're seated in the wrong posture too.

Those Beautiful Eyes

Too much computer strain through the day plays havoc with your beautiful eyes. A prolonged use of the computer will cause a disorder known as 'computer vision syndrome'. Luckily, this disorder is only temporary and can be treated. To prevent further damage, try to look away from your computer screen at least once an hour.

Say Hello To Back Pain

Chairs are to blame for your physical pain. Secondly the wrong posture and the height of the desk add to the pain in your back. Use a soft cushion to promote good back health.

Desk Lunch

One of the ways your job is killing you is when you sit at your desk to have your healthy lunch. Enjoying a meal at your desk will lead to digestive disorders and metal health problems.

Neck Pain Brings New Life

Talk about the stiff necks and the uncontrollable pain due to your desk job. Yet again, this is one of the ways in which your job is killing you. Do yoga to help deal with a stiff neck and to also gain flexibility in the body.

Bid Farewell To Relationships

When love is lost, so is your life. Depression and anxiety sets in. This in turn is not good for one's health. This is why you should not become a workaholic, otherwise, you will lose those you love in your life as it leads to starved relationships.