Click it and Unblock the Notifications
Latest Updates
-
Royal Slow Cooked Mutton Biryani Recipe: A Feast for the Senses -
Breaking The ‘Good Wife’ Myth, Mrs Universe Sherry Singh Speaks Out -
Fashion Hacks 101: Pair The Right Jewellery According To Your Blouse Neckline And Slay Your Saree Style! -
Gobi Manchurian Recipe: Experience Indo Chinese Street Taste -
Still Using Non-Stick? Here’s Why Stainless Steel Might Be Better -
Is Consent Even Considered in Marriage? Chiraiya Reopens the Debate -
Who Is Shilpi Raj? ‘Private Balamua’ Garners Lakhs Of Views In 5 Days, LPG Cylinder In Video Steals The Show -
From 22 to CEO: How Akanksha Sharma Is Redefining Skincare With CITTA -
Egg Biryani Recipe: Unveiling the Dum Style Flavor Secret -
No Uniform, No Award: The Story Behind Sanjeev Kapoor’s Padma Shri Moment
6 Signs And Symptoms Of Vitamin D Deficiency
There are very few foods that are actually rich in vitamin D naturally and even the fortified foods do not contain enough vitamin D to support your health needs. So, it is necessary that you take care of your health.
As the name goes, vitamin D is not a regular vitamin. Studies suggest that it is actually a steroid hormone which is generally obtained by sun's exposure.
Research also says that vitamin D deficiency is more prevalent in adults of all ages and among people who always wear sun protection.
Read on to know more about the signs and symptoms of deficiency of vitamin D.
Bone Pain
Studies reveal that lack of adequate vitamin D in the body causes general muscle pain, muscle cramps and chronic joint pain. This is due to less exposure to sunlight. Due to inadequate amounts of vitamin D, calcium does not reach your skeletal system and causes pain in bones.
Tiredness And Fatigue
Did you know that your body needs vitamin D for energy? Deficiency of vitamin D can be a cause of you being tired constantly. Get yourself checked if you are tired often.
Mood Swings
Deficiency of vitamin D can cause sudden mood swings. Vitamin D produces serotonin which helps in mood elevation and happiness. This is got by exposure to sun. If serotonin is less, it causes mood fluctuations.
Being Overweight
Did you know that vitamin D is a fat soluble hormone? It helps in reducing weight. Studies suggest that more amount of vitamin D is needed to absorb the body fat.
Head Sweating
Deficiency of vitamin D leads to sweaty head. If excess sweating is observed, it might be due to neuromuscular irritability. This is a common and early sign of vitamin D deficiency.
Psoriasis
Psoriasis is an autoimmune skin disorder caused due to deficiency of vitamin D. Appropriate exposure to sun will reduce the extra shedding of skin and reduces the growth of the cells.
These are the few signs and symptoms of vitamin D deficiency. If you have any then feel free to share with us.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google