14 Best & Worse Foods For Summer

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Summer is one season where you need to avoid a handful of foods and replace them with better options that are cooling for your body. In India, there are certain foods you need to avoid to keep you naturally cool.

Healthy fruits like papaya, pineapple and avocado are heat inducing fruits which only make you feel warm from the inside. When you consume these foods it increases the heat in your body causing acne and boil outburst on the skin.

Therefore, to avoid these problems, it is best to keep away from these kinds of foods in summer.

On the other hand, the foods to have in summer are watermelon, cucumbers, guavas and any healthy treat which has a good amount of water. Today, Boldsky shares with you a few foods to avoid in summer and a few to have. Take a look at what you should consume during this time of the year.

Buttermilk

Buttermilk is one of the best foods to have in summer. It helps to keep the body cool and also kills harmful bacteria that brings on ailments like - common cold and cough.

Watermelon

The best food fro summer is watermelon. This red juicy fruit contain 90 percent of water and 10 percent of flesh. Consuming this fruit during summer will only keep you hydrated.

Musk Melon

Musk melon is the other best foods you should add to your daily diet in summer. Musk melon too contains a portion of water which prevents you from sweating.

Guava

Rich in Vitamin C and other anti-inflammatory properties guava makes you feel healthy and energetic when consumed during summer. It is also rich in proteins thus giving you that added energy.

Coconut Water

To reduce the body heat drinking coconut water in summer is mandatory. Coconut water helps to keep your skin looking fresh and soft. It also removes the toxins from the body.

Oranges

The consumption of citrus fruits in summer is important. Oranges are one fruit which provides you with a good amount of Vitamin C. Oranges also have a high amount of proteins that refill your body with energy keeping you active right through the day.

Tomatoes

This is also another fruit to consume in summer. Tomatoes are rich in Vitamin C that kills germs thriving in the body only during a heat wave. Tomatoes should be added to your daily diet as it helps in keeping your immunity levels up.

Foods That Contain Spice

Foods that contain spice should be avoided during summer. Spicy foods heat your body and thus increases the rate of metabolism too. Too much of spice is not a good idea when the sun is too bright.

Non-Vegetarian Food

Although non-vegetarian food is a good treat cause of the proteins, it is a bad idea to consume during summer. Foods like meat and mutton have a lot of heat which is not good for the body.

Junk Food

Junk food is everyone's favourite. However, this is one food to avoid in summer since it contains a lot of artificial properties that make you feel lazy. It also cuts down your metabolism rate and adds to the pounds.

Oily Food

Most Indian foods contain tons of oil. Consuming oily food in summer will only add to making you feel drowsy and lazy.

Foods That Contain Sauce

Sauce related foods are not only heavy on the stomach it also makes one feel sluggish. Foods to avoid in summer should be barbecue chicken, a cheesy dip sauce and more.

Coffee

People drink coffee mostly in winters to help keep their body warm. In summer avoid coffee and opt for green tea or a simple chai. It has a lot more health benefits for you during the summer.

Honey

Did you know honey induces heat in the body. One of the worst Indian foods to avoid in summer is honey. When you add honey to your green tea, make sure you squeeze in a little lemon too.