11 Top Foods For Healthy Teeth And Gums

Tuesday, June 30, 2015, 10:23 [IST]

It is important to visit the dentist at least once every six months for check-ups. However there is a simple and inexpensive remedy to prevent tooth decay. Changing your diet could change the state of your oral health, naturally.

This will also help you to fight tooth decay and even naturally heal cavities. When the diet is not proper, acid in your mouth dissolves the outer layers of your teeth which may lead to sensitivity and tooth decay. Symptoms of tooth decay are tooth ache, Pain when eating or drinking, sensitivity to cold or hot food, visible discolored spots on teeth.

Foods That Cause Yellow Teeth

People who consume large amounts of phytic acid in the form of grains, seeds, nuts, and legumes, tend to have higher rates of tooth decay. Phytic acid is a form of phosphorus that is not easily absorbed by humans. Phytic acid also binds to essential nutrients in your digestive tract.

However, there are some amazing foods that can help keep your teeth and gums healthy. Have a look at some foods that are good for your teeth and gums.

12 Tips To Make Yellow Teeth White

Calcium Rich Foods

Eating calcium containing foods are the best option that prevent tooth decay. Your teeth and jaws are mostly made up of calcium. Without it, you are at risk of developing gum disease and tooth decay. Calcium can be found in lots of food and drinks such as milk, yogurt and cheese, spinach, kale and broccoli.

Magnesium Rich Foods

It helps in creating an alkaline environment in the blood. It is important for the absorption of vitamin D and is required for the metabolism of calcium. It is found in green leaves, seeds, almonds, beans, fish, avocado and banana. It is one of the best ways to prevent tooth decay.

Meat

Meat helps to create an alkaline environment in your mouth and neutralizes the acidic phytic acid pH created due to eating some fruits. Red meat, chicken, fish and seafood is also rich in vitamin B12 and B2. People who do not consume enough of these vitamins are also more prone to mouth sores. Meat is one of the best foods that prevent tooth decay.

Vitamin D

The sun provides a great source of vitamin D. You can also eat foods that are rich in Vitamin D such as, oily fish (salmon, sardines and mackerel), eggs and milk. You can also buy vitamin D supplements after consulting with your doctor.

Healthy Fat

Healthy fat such as omega-3 is good for your teeth as well as for your over all health. You can have sea foods such as salmon, sardines, mackerel walnuts and olive oil.

Coconut Oil

It has anti-bacterial properties which will help to get rid of harmful bacteria in your mouth. You can add some coconut in your tooth paste or directly rub it on your teeth.

Organic Butter

Butter is rich in calcium which helps prevent tooth decay. Many people prefer to use low fat butter as an alternative to regular butter as they believe it is less fattening and better for health. However, eating pasturised cultured butter in moderation will not make you fat and is good for your teeth.

Vegetables

This is one of the simple and inexpensive home remedies to prevent tooth decay. Vegetables are rich in fiber, which keeps saliva flowing and create mineral defenses against tooth decay.

Hydrogen Peroxide

One thing you can do today to improve your oral hygiene and whiten your teeth, is rinsing with 3% hydrogen peroxide, three times per week for thirty seconds before brushing. It is a natural oxidizer which kills mouth bacteria and helps you to whiten your teeth. This cleans your mouth and freshens your breath.

Baking Soda

This is on of the best tooth decay treatment. You can rub baking soda on your teeth or add it in your tooth paste. Baking soda kills the bacteria present in mouth and will create an alkaline pH in your mouth. This helps in keeping tooth decay at bay.

Avoid Foods Rich In Phytic Acid

You can limit the consumption of foods can cause tooth decay. Food that are rich in Phytic acid binds to essential nutrients in your digestive tract. This binding stops you from being able to absorb essential nutrients. Foods with the highest percentage of phytic acid are almonds, beans, brazil nuts, brown rice, chick peas, coconut, corn, hazelnuts and lentils.