8 Best Fibrous N Nutritious Foods To Eat

Monday, August 17, 2015, 11:36 [IST]

Our body needs fibre to eliminate the wastes from the body. Fibres are also important for a healthy heart as they remove bad cholesterol from the body, thereby preventing the risk of heart attack and stroke.

Fibre rich foods also aid you in weight loss as they keep you full for longer time. This way you avoid binge eating and loose many more calories.

There are many fibrous foods available from which you can choose but having them is a must. People who are into the habit of eating refined foods, junk foods etc lack fibre in their diet and fall under the risk of obesity, heart issues and weight gain.

You must eat foods that are not refined and are present in the whole form. Refining process removes all fibres from the whole foods. These whole foods not only contain fibres but also contain many antioxidants, vitamins and minerals as well.

Here is a list of best fibrous foods that you can eat to stay healthy.

Brown Rice

Replace your normal white rice with brown rice. It is rich in fiber and many vitamins such as vitamin E. It will address many of your health issues.

Oats

You can include oats in your diet by having them in different ways. You can have them with fruits and milk or with honey, custard and milk. Oats are good for weight loss, treats heart diseases by decreasing cholesterol levels and supplies the body with many vitamins.

Barley

It is rich in both soluble and insoluble fiber. Barley is helpful for those who suffer from constipation. Apart from this, it decreases cholesterol levels and is good for your heart.

Buckwheat

This grain is good for your heart, decreases cholesterol levels and treats diabetes. It also treats constipation and aids in weight loss. People with gall stones can also benefit from this.

Whole Grain Bread

There are various types of breads available in markets. However, only one type of bread is healthy among them and that is whole grain bread. Any bread made from whole grain floor (not refined) is a healthy choice.

There are various types of breads available in markets. However, only one type of bread is healthy among them and that is whole grain bread. Any bread made from whole grain floor (not refined) is a healthy choice.

If you are a pasta lover than this is the best way to include whole grains in your diet. Unlike the regular pasta made from refined flour, whole grain pasta is more healthy and nutritious.

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