8 Bedtime Beverages For You

Friday, August 14, 2015, 9:36 [IST]

Do you have trouble sleeping at night? Well, we have a solution for you...

You must have come across a lot of ayurvedic treatments, tried different medications, granny rips and tricks just to get rid of insomnia. But, did you ever come across certain beverages which can help you sleep peacefully and sound at night.

AWESOME FOODS FOR BETTER SLEEP TONIGHT!

Research shows there are 8 bedtime beverages one must consume an hour before hitting the sack. The effective drinks will not only make you sleep better but will also help you feel good the next morning. From warm teas, herbal teas, chocolate drinks and more, we have a list of options you can try out tonight to sleep and dream well.

Stay away from coffee as it makes you feel active. Also, you can try to avoid sugar as it can make one feel active during the night thereby warding off the sleep.

So, take a look at these 8 best bedtime beverages you can turn too tonight:

Hot Chocolate

One of the best beverages to enjoy any day is chocolate milk. Warm milk mixed with chocolate syrup is tummy filling and soothing for the nerves.

Mint Tea

Warm mint tea with a pinch of lemon juice will help you sleep like a baby. Drink this beverage an hour before you hit the bed.

Chamomile Tea

Unsweetened chamomile tea is a soothing beverage to enjoy an hour before you hit the sack. This tea helps to calm your nerves and also reduces stress.

Cocoa

Another all time favorite for many. Sip on hot cocoa, if you suffer from insomnia. Make this hot bedtime beverage your daily habit.

Warm Milk

Turn to warm milk if you lack sleep. Add a spoon full of honey to one glass of warm milk to help calm your nerves and relax before going to bed.

Almond Milk

Due to the presence of vitamin E in the milk, you can use this portion to have sweet dreams. Drink almond milk right after a light dinner to have good sleep.

Honey Drink

To a glass of warm milk, add one tablespoon of honey. Drinking this soothing bedtime beverage you will soon start to feel sleepy. This drink also helps one to feel rejuvenated the next morning.